WE TRANSFORM YOUR BODY
AND OUTLOOK ON LIFE.
180 Fitness is consistently awarded as a top personal training facility in the Ottawa Area.
People of all fitness levels, sizes and ages are experiencing great results with 180° Fitness Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise…fun!
180° Fitness Boot Camp is a indoor/outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities, workshops and events, all designed to help you reach your fitness and weightloss goals. Whether you want to lose weight to fit into those skinny jeans, shed the extra pounds from a pregnancy or just get fit for yourself and your loved ones, this is the program for you!
Within your first month at 180 Fitness, you can expect up to:
What’s really keeping you from working out?
• Don’t think you have enough time for exercise?
• Resigned that you will always be carrying around “baby” fat?
• Don’t have time to think about preparing nutritional dinners or eating right?
• Worried that you’ll put in the effort and won’t see any results?
"I look thinner, I have a better complexion, I'm more relaxed and less stressed. Food tastes better, even water tastes better, sleep has imporved. I feel more energetic, productive and healthier overall"− Martha
"I have made BIG progress during this program, both physically and mentally. I am starting to eat for fuel, not as a pass time. The way I look at food, the way I cook, and even the way I prep food has improved. I feel totally different! I find myself happier, sexier, more confident in all aspects of my life. "− Natalie
Throw Your Treadmill Away!
Get a killer workout with our certified Body Transformation Experts giving you all the tools you need to succeed, you will:
Take back control
- Burn fat twice as fast as with conventional programs
- Eat nutritious foods that promote good health and weight loss
- Take back control of your health
Continue your healthy journey
- Teach your family lifestyle changes that will promote health and fitness in them
- Get back the body you used to have before you had babies
- Lose that beer gut and get six-pack abs instead
Experience the results!
- Be able to fit into trendy clothes
- Gain self-confidence
- Have loads of energy
- Be healthier than you’ve been in years!
"I am now more accepting of myself. I've stopped fast food and processed food and have more time for me. I actually like the gym and feel this has been a great choice for me and my daughter Chloe. I feel as though I'm stronger both mentally and physically and I'm staying positive! "− Helen
"I am eating better am thinking more psoitively and have more energy. I have a feeling of pride and am rewarding myself with things other than food , massages:) I feel I'm a better role model for my daughter and am stronger"− Chenta
"I have made tremendous progress with this program. My family can cross their arms around me when we hug. I am stronger & feel terrific and in control. I have my nutrition on track and my exercise. I am very happy and proud of myself!"− Sharon
"I feel healthier & look younger. I have become more disciplined with meals and am eating more regularly now. I have lost a lot more weight than I have in the past. Ive increased muscle, strength and have greater cardiovascular endurance. This has had a positive impact on my children, and their outlook. My clothes fit better and I'm now buying smaller sizes! "− Sylvie
INSTANTLY SCHEDULE A
DISCUSS YOUR GOALS AND LEARN WHAT OUR TEAM CAN DO FOR YOU!
A HUGE variety of workouts using all sorts of cool equipment, like Bandit Loops,
Battling ropes, Kettlebells and more!
Qualified trainers who encourage you to work within your present limits. If you have an
injury or chronic condition we will modify the exercises for you.
Monthly assessments; measurements, goal setting, and nutritional guidance; we will
consult with you, make you a meal plan and help keep you on track to reach your goals!
Classes for every level – introductory bootcamp and more Advanced training sessions.
High energy instructors who really BRING IT!
That personal touch. We get to know your name and all about you.Discover More
The success of this program revolves around the concept on Nutrient Fusion. Nutrient Fusion consists of picking food items from each of the four major food categories: Proteins, Fibrous Carbohydrates, Starchy Carbohydrates, and Incidental Fats… at every meal, if possible. Eating one in isolation has a much different effect on the body than eating one with another.
Combining three or even all four of the categories doesn’t simply have an additive effect on your fat burning efforts, but actually a MULTIPLYING FACTOR that explodes your weight loss efforts through its metabolism boosting manipulation of blood sugar levels.Discover More
Mindset & Community
Quite simply put, 180Degree Fitness has evolved into a collection/community of likeminded individuals who’s goals are to achieve optimal health and wellness. 180Fitness goes beyond teaching just the physical components of fitness and places a big emphasis on proper nutrition with a keen focus on the mind body connection.
To achieve long lasting lifestyle changes and habits we focus on teaching and educating the mental side of the equation. This is achieved through our workshops, seminars, newsletters, membership site, & our social events.Discover More