We’re the best at what we do and we can prove it. Look at the amazing transformations below. Many of these 180 Degree clients experienced more than just a physical change, but a whole-life mind/body transformation!

I am addicted! It's like having a personal trainer for a fraction of the cost.

Stacey Queenville

The program is tough, but the support system is awesome. The trainers are always encouraging and available for any questions and concerns you might have. Looking forward to seeing how far I can go with this!

Megan Faw

Amazing! Highly recommend, always something new, challenging and fun. Trainers are amazing, delicious meal plans, everyone is friendly (like a second family). Results are amazing! Must do it if you're looking for a permanent change.

Rebecca MacMillan

This gym has changed my life! The trainers and the members are all fantastic! A total game changer for my fitness goals.

Jessica Michelle

This guy really knows his stuff! Adrian's enthusiasm and leadership into the realm of health and fitness is all you need to achieve your health and fitness goals. Thanks for all the encouragement buddy!

Shane Young

Kimberly

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After struggling for decades with over 50 pounds of extra weight, I was starting to face serious health concerns.  Gal bladder surgery, High blood pressure, pre-diabeties etc. painful joints…… Approaching the age of 60 I knew that I was getting to a point of no return.

It was time to pay attention to my thoughts because ultimately I do have a free will choice.  After decades of things like heartache and loss and even abuse it all piled up over the years.  People use all kinds of things to cope.

My emotions were not healthy and before I knew it I was reaping what for so long that which I sowed.

I have been on a journey for over 5 years with some other like minded people and there has been all kinds of healing but I still had the weight.  In June I spent 2 weeks with my Dad as he was dieing… that was life changing.  The puzzle was done, accept for 1 piece was missing.  Now it was time to do something for this body.  Was it too late? I really thought it was…….

Then in Sept 2016 I found Adrian and 180fitness, he also has keys to this puzzle with his whole team there.  I joined The Ottawa biggest loser 14 from Oct-Dec and have lost 40 pounds.

I can now pick things up off the floor and my sugar levels and blood pressure are doing amazing.  I feel like I have been given back years of my life.  Feeling super thankful.  For me this is a “Life Change” ! So, If you are still breathing then its not too late :)

I hope someone will benefit from my story, come and join us.

Kimberly Zaluski

Mia

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I was on heavier side of the scale from a young age. My doctors strongly encouraged me to lose weight and do more exercise as it was becoming a health risk. So, I joined various fitness and sports programs, but I had difficulty losing the weight!  I had a sweet tooth that would not quit! And, I did not particularly enjoy exercising! I relished the thought of having a healthier body, but, unfortunately, never had the motivation or interest to commit.

In the Fall 2013, I suffered a severe concussion while playing ringette, my favorite sport. This developed into post-concussion syndrome with incredibly debilitating symptoms lasting almost 3yrs. Within this time, my options for participating in any form of activity was LIMITED! I tried a few alternate fitness programs; nothing stuck and I felt HELPLESS!!

In 2015, my dad started the 6 week challenge @180F and was cooking healthier meals and losing weight. My dad inspired me to join him. After surviving the first few classes, I started enjoying the exercises, the environment, and the trainers’ styles.

With a new-found sense of determination, I joined the 8 week Game Changer Program. Starting at 225lbs, not only did the program help me shave 50lbs, but I also became a health-nut! I adopted new lifestyle habits, such as going to the gym daily, building strength, healthy meal planning, and mindfulness. Furthermore, I gained self-confidence.

Currently in Kingston studying Nursing, though I am far from my 180F family, this gym has provided me with the long term tools to continue to self-motivate.

Today, Adrian weighed me in at 120lbs! #Never give up

~ Thank you 180 Fitness! Mia

I am addicted! It's like having a personal trainer for a fraction of the cost.

Stacey Queenville

This guy really knows his stuff! Adrian's enthusiasm and leadership into the realm of health and fitness is all you need to achieve your health and fitness goals. Thanks for all the encouragement buddy!

Shane Young

This gym has changed my life! The trainers and the members are all fantastic! A total game changer for my fitness goals.

Jessica Michelle

The program is tough, but the support system is awesome. The trainers are always encouraging and available for any questions and concerns you might have. Looking forward to seeing how far I can go with this!

Megan Faw

Amazing! Highly recommend, always something new, challenging and fun. Trainers are amazing, delicious meal plans, everyone is friendly (like a second family). Results are amazing! Must do it if you're looking for a permanent change.

Rebecca MacMillan

Patricia

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Sore knees and struggling up the stairs I knew I had to make a change . I needed to change my lifestyle and eating habits. I needed to commit to change for myself, to live a long and healthy life. 180 Fitness was the perfect fit, onset trainers, a support team and amazing peers to stand by on this journey to transform my mind and body.

When i first began my transformation I remember looking in the mirror and feeling so ashamed and dissapointed in myself. Thinking how did i let myself fall so deep into poor eating habits and lack of excercise? These past 3 months have been an amazing journey ! Learning new workout routines, challenging myself to the fullest and knowing that I can achieve. Not only have I learned proper technics to working out but how to eat healthy, how to shop for good whole foods and most of all to LOVE myself unconditionally from the inside out. Finding the positive things within and focusing on attainable goals for my health and well being.

This is just the beginning of my weight loss transformation journey, 30 lbs down and so much more to shed. Stay tuned for the healthier me I know I can be.

Patricia Kazadi

Sarah

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Soon after I became pregnant with my second daughter, Lily, I gave myself a free pass to eat whatever I wanted. I ate huge portions of everything, especially sweets, to be more specific – rows of Oreos in one sitting.

Fast forward to three in a half years later, I was still struggling to lose “my baby weight” and continuing to eat more than my husband. I would sneak food or treats when no one was looking and even eat my children’s leftover fries or hamburgers / chicken nuggets when they were done. You can only imagine that this was a very low point in my life.  I was at my heaviest and had no one to blame but myself.

If there was a diet I have tried it, if there was a patch, I had considered it. I had a gym membership and would give it a go for a while then stop showing up. I would think I was eating healthy by choosing grilled instead of crispy chicken, and I thought I consumed enough water in a single day. Until I joined this amazing place called 180fitness, in Ottawa.

At 180Fitness, they have a 12-week program called Biggest Loser. My very supportive husband agreed to pay for the program but if I didn’t complete it, I would have to pay him back, talk about accountability. I first thought, it is only 12 weeks that isn’t so bad. Since, I have learned that it was never about the 12 weeks, it is about changing my lifestyle. I have changed the way I think and prepare foods and I have eliminated things that don’t make me happy or feel good. I have recently completed the Biggest Loser Ottawa 14 and have lost 38lbs and 33.5inches. I have achieved set goals, gained confidence, strength and a mindset that I never thought was possible.

Heather

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I was lying in bed on a Tuesday night in January when I saw the online advertisement for Biggest Loser.  I sent a request for an appointment which ended up on Thursday and I started Biggest Loser on Sunday.

Everything fell into place. I did not know then just how much this would change my life.

I have family, friends, coworkers and neighbours commenting on my physical appearance.  My ease of mobility has had me kayaking, playing squash, bowling and archery tag.  It has opened up so many more possibilities.  Im feeling so much more confident. I’m wearing dresses, high heels and even having my makeup done!

Who is this person staring back at me in the mirror? Yes, I am looking at myself in the mirror these days.

My family and close friends have noticed the change in my attitude towards life. I never would have planned a trip to the Stampede and being a zoo keeper for a day at the Calgary Zoo with my nephew in July 2017.  I feel like a new person inside and out.  I have to mention the amazing people that I have met. We have this common goal but it is also the community and family feel that 180 has that empowers my motivation.

Our Biggest Losers over the past 5 years

Take a look at the transformations from recent Biggest Loser Challenges!