Caroline Rail

Caroline Rail


Raised in the Ottawa-Orleans area, Caroline is a bilingual certified Group Fitness Instructor and has been teaching various fitness classes since 2010. Over the years she has thought Zumba Fitness, Tabata, Spinning but her main focus and passion is teaching group Bootcamps.

She is a fitness enthusiast; her journey began at a very young age where she played numerous sports like gymnastic, baseball and competitive volleyball which allowed her to learn and develop a variety of training techniques.  Her second passion (after fitness), is nutrition and healthy living.  Hand in hand with exercise, Caroline believes that nutrition is the key to healthy living.

Caroline also holds a Bachelor’s Degree in Criminology and is currently working full-time for the Federal Government of Canada.

Caroline has competed in Fitness Competitions as a Fitness Model and as a Figure Competitor and has won 1st place in her Figure category at the 2015 INBA Competition. She is proud to be part of the 180 Degree trainer family.

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    Fitness Instructor Specialist
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    Zumba  Level 1 & 2
    Aqua / Gold / Toning / Kids
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    Plate Nutrition – Zumba Certification
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    Tabata Bootcamp
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    First AID and CPR Certified
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    B. Sc. Criminology
    Ottawa University
“Any fitness goal is achievable, and you should enjoy life when working towards those goals.”
  • “Amazing! Highly recommend, always something new, challenging and fun. Trainers are amazing, delicious meal plans, everyone is friendly (like a second family). Results are amazing! Must do it if you’re looking for a permanent change.”

    Rebecca MacMillan
  • “This gym has changed my life! The trainers and the members are all fantastic! A total game changer for my fitness goals.”

    Jessica Michelle
  • “I look thinner, I have a better complexion, I’m more relaxed and less stressed. Food tastes better, even water tastes better, sleep has imporved. I feel more energetic, productive and healthier overall.”

  • “I am addicted! It’s like having a personal trainer for a fraction of the cost.”

    Stacey Queenville


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