GROUP FITNESS INSTRUCTOR/PERSONAL TRAINER
Ottawa has always been my home and I feel very lucky to have been born in a city filled with nature. I love being active outdoors whether it be biking, Longboarding, running or snowboarding in the Winter.
I was always involved in several sports growing up – rugby, track, cross-country, volleyball – which brewed my passion for fitness. My path started straight out of high school coaching Jr. Girls volleyball. I did that for 5 years while going to school then moved on to teaching classes at commercial gyms and Personal Training. I was high on the feeling of helping someone change their life. My clients and students inspired me to continuously strive for more.
In 2009 I ran my first marathon. I did not do anywhere near as well as I wanted to but I finished and that was a success in itself. Later I ran another with my mom, stepdad and oma in Europe. I excelled my time by 30 minutes and retired from my marathon career. I felt short distances were more fitting for my body. In the mix I also tried new forms of fitness – martial arts, yoga, breakdancing, Cross Fit – and learned firsthand that there are unlimited ways to challenge your body and every body is different.
“Amazing! Highly recommend, always something new, challenging and fun. Trainers are amazing, delicious meal plans, everyone is friendly (like a second family). Results are amazing! Must do it if you’re looking for a permanent change.”Rebecca MacMillan
“I look thinner, I have a better complexion, I’m more relaxed and less stressed. Food tastes better, even water tastes better, sleep has imporved. I feel more energetic, productive and healthier overall.”Martha
“This gym has changed my life! The trainers and the members are all fantastic! A total game changer for my fitness goals.”Jessica Michelle
“I am addicted! It’s like having a personal trainer for a fraction of the cost.”Stacey Queenville
INTRODUCING THE 12-WEEK PROGRAM
Discover How Over 600 Past Fitness Participants in Ottawa Are Burning Fat, Losing over 18,000 Pounds, With Our PROVEN Program!
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