Jasmine Emmerson

Jasmine Emmerson

GROUP FITNESS INSTRUCTOR/PERSONAL TRAINER

Ottawa has always been my home and I feel very lucky to have been born in a city filled with nature. I love being active outdoors whether it be biking, Longboarding, running or snowboarding in the Winter.

I was always involved in several sports growing up – rugby, track, cross-country, volleyball – which brewed my passion for fitness. My path started straight out of high school coaching Jr. Girls volleyball. I did that for 5 years while going to school then moved on to teaching classes at commercial gyms and Personal Training. I was high on the feeling of helping someone change their life. My clients and students inspired me to continuously strive for more.

In 2009 I ran my first marathon. I did not do anywhere near as well as I wanted to but I finished and that was a success in itself. Later I ran another with my mom, stepdad and oma in Europe. I excelled my time by 30 minutes and retired from my marathon career. I felt short distances were more fitting for my body. In the mix I also tried new forms of fitness – martial arts, yoga, breakdancing, Cross Fit – and learned firsthand that there are unlimited ways to challenge your body and every body is different.

FITNESS CERTIFICATIONS INCLUDE:
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    Fitness and Health Promotions
    Algonquin College
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    Holistic Lifestyle Coaching Level 1
    CHEK Institute
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    Personal Training Level 2
    S.P.I
"I believe fitness should be fun and enjoyable but still physically demanding. It should involve challenges for the mind, body, and soul. No matter what your level of fitness is, you should always push yourself to new physical limits that force you to unlock the energy within yourself. The mind always tires before the body but we all have the strength to push through the wall."
  • “This gym has changed my life! The trainers and the members are all fantastic! A total game changer for my fitness goals.”

    Jessica Michelle
  • “I am addicted! It’s like having a personal trainer for a fraction of the cost.”

    Stacey Queenville
  • “I look thinner, I have a better complexion, I’m more relaxed and less stressed. Food tastes better, even water tastes better, sleep has imporved. I feel more energetic, productive and healthier overall.”

    Martha
  • “Amazing! Highly recommend, always something new, challenging and fun. Trainers are amazing, delicious meal plans, everyone is friendly (like a second family). Results are amazing! Must do it if you’re looking for a permanent change.”

    Rebecca MacMillan

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