Lindsay Mustard

Lindsay Mustard

HOLISTIC NUTRITIONIST, PERSONAL TRAINER,
YOGA INSTRUCTOR & DOTERRA WELLNESS ADVOCATE

Lindsay is an Ottawa based Holistic Nutritionist and Yoga Instructor with a passion for health and fitness. She is currently studying to become an Osteopathic Practitioner at the Canadian Academy of Osteopathy in Hamilton in addition to running her own private nutrition practice. Lindsay works with clients to craft their unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach. Her energy and enthusiasm for nutrition will persuade you to give kale a try and you might even end up liking it!

When she’s not in the office, she can almost always be found working up a sweat at the gym, testing new recipes in the kitchen or bundled up in a blanket in an oversized chair reading a nutrition book.

I think it’s important to be upfront and honest about what you should expect when working closely with me. There will be no diets, food restrictions or meticulous calorie counting. After bouncing between diets and battling various eating disorders and body image dysmorphia for 4-years, I’ve realized that diets do not work.

We’re going to adopt a way of eating that makes you excited about food and leaves you looking forward to your meals without feeling guilty for having the occasional indulgence or experiencing food remorse. We’re making lifestyle changes baby!

So get ready for your world to be rocked (in a good way!), to upgrade your nutrition, fitness and lifestyle habits in a sustainable and natural way that leaves you feeling fine and fabulous all year round. Are you ready? Let’s do this!

FITNESS CERTIFICATIONS INCLUDE:
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     Holisic Nutritionist
EDUCATION CREDENTIALS INCLUDE:
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    Yoga Instructor
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    Osteopathic Practitice | Canadian Academy of Osteopathy in Hamilton

  • “This gym has changed my life! The trainers and the members are all fantastic! A total game changer for my fitness goals.”

    Jessica Michelle

  • “Amazing! Highly recommend, always something new, challenging and fun. Trainers are amazing, delicious meal plans, everyone is friendly (like a second family). Results are amazing! Must do it if you’re looking for a permanent change.”

    Rebecca MacMillan

  • “I look thinner, I have a better complexion, I’m more relaxed and less stressed. Food tastes better, even water tastes better, sleep has imporved. I feel more energetic, productive and healthier overall.”

    Martha

  • “I am addicted! It’s like having a personal trainer for a fraction of the cost.”

    Stacey Queenville