Nana holds a Bachelor of Art degree in Psychology with a minor in Neuroscience and Mental Health. Growing up, she was involved and participated in various fitness programs, including practicing Karate as a child. Although she has always been fairly active, after having had 3 children, and having felt uncomfortable and insecure, she needed some significant change.
In early 2018, she joined 180 Fitness and completed a 12 week Transformation, losing 35 lbs!
Equipped with an increased sense of confidence and newfound motivation, Nana fell inlove with health and fitness and continued on her fitness journey with the intent of gaining strength and muscle. Her body composition completely changed.
Health and Fitness is Nana’s passion. In spring 2020, she became certified as a fitness instructor, and completed the Agatsu Kettlebell fitness instructor course shortly thereafter. In addition to helping others reach their fitness and health goals, she continues to work on her own personal objectives. She has been working her way up with Fitranx, and her goal is to reach Fitranx level 8.
Nana challenges her clients with full body training, with a focus on real boot camp style sessions. She designs her sessions to build endurance, muscle and strength as she believes this is the foundation of a healthy mind and body.