Sarah Armstrong

Sarah Armstrong


Born in Montreal, Sarah spent her youth playing competitive soccer, gymnastics, downhill skiing, and joined all the high school sport teams available! Sports were always apart of her life. After graduating from McGill University, her focus changed from sports to fitness. Sarah has been a fitness enthusiast for over 15 years, exploring everything from Spinning, TRX, dance, bootcamps and yoga.In 2014 she finally made the decision to get her CanFitPro fitness certification and start sharing her passion with others! She also earned her Level 1 Yoga Tune Up Teacher Training certificate in June 2015, and loves sharing the knowledge and discovery of the human body that Yoga Tune Up embodies.

When not teaching (or at the gym!), Sarah can be found walking or trail running the greenbelt pathways with her dog. Boogy-ing to music always makes her happy. Time spent with friends & family at home and at the cottage are also at the top of her list!

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    CanFitPro trainer
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    Yoga Tune Up instructor
"I love being part of the ‘A-HA’ moment for people when they realize they can do something they initially thought they could not. I love seeing that sense of accomplishment and power in their eyes and watch them take that feeling out of the gym and into their lives."
  • “Amazing! Highly recommend, always something new, challenging and fun. Trainers are amazing, delicious meal plans, everyone is friendly (like a second family). Results are amazing! Must do it if you’re looking for a permanent change.”

    Rebecca MacMillan
  • “I am addicted! It’s like having a personal trainer for a fraction of the cost.”

    Stacey Queenville
  • “I look thinner, I have a better complexion, I’m more relaxed and less stressed. Food tastes better, even water tastes better, sleep has imporved. I feel more energetic, productive and healthier overall.”

  • “This gym has changed my life! The trainers and the members are all fantastic! A total game changer for my fitness goals.”

    Jessica Michelle


Discover How Over 600 Past Fitness Participants in Ottawa Are Burning Fat, Losing over 18,000 Pounds, With Our PROVEN Program!

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