For newcomers, the Ontario born and raised, and everyone in between, Ottawa is a place with many fun activities to indulge in. The Ottawa River is undoubtedly a favorite, providing fun opportunities for all ages. The breathtaking views from hiking areas such as the Stony Forest and Pinhey Forest are sure to keep anyone young at heart. Whether it’s your first time or fourteenth time there, marveling at the astonishing Niagara Falls is nothing short of a no-brainer when in Ontario. Many would say this phenomenal feature is our bread and butter. Not to mention the amazing places that actually serve bread and butter, from Chez Fatima’s popular buffet to La Bottega’s pasta and pizza with fresh focaccia. However, with pasta and pizza on the itinerary, it’s a good idea to nail down a fitness bootcamp.
The effort it takes to find the right training venue can often be more tiring than the exercises themselves. Ottawa has a lot gym options, but many of them offer similar features and train the body with a non-personal, one-dimensional approach.It can be overwhelming trying to decide exactly what training bootcamp will best fit your needs and help you achieve your goals. 180 Fitness was built to cut through the clutter and turn your life around 180 degrees.
Finding the Right Personal Training Bootcamp

Hopping from gym to gym and analyzing every pro and con of each training bootcamp can be a
daunting thought to anyone. Instead of tiring yourself before even stepping foot into a gym,
ask yourself these questions to ensure you’re not wasting time and money:
- What are my Fitness Goals?
Are you looking to lose body fat? Are you trying to strengthen your core? Or is training more of a mental exercise for you? We over at 180 Fitness offer services that help you accomplish these goals and more, giving you the full bootcamp experience that’s sure to help you lose weight.
- What Training Experience am I after?
Don’t sell yourself short on the bootcamp experience you desire. Ontario has a lot to offer in the exercise and training department, and there’s most likely a venue that suits your needs. Your dream bootcamp experience is out there, so don’t settle!
What Type of Workout is Right for you?
What workouts are going to achieve the results that you’re after?
There are some people that are looking for group sessions where they can meet new people and grow together. For those just starting their training, this option is both popular and a great foot-in-the door. It can reduce the intimidation factor when first being introduced to training, which in turn reduces stress (the last thing you want to do is view working out as stressful). Many workout venues in Ottawa promise a friendly training environment, but 180 Fitness offers a communal and connective bootcamp experience that is truly unique.
Whatever environment you see yourself in, make sure the program is goal-centric. Checkpoints and check-ins, whether with trainers or with yourself, are crucial. The only way to make a massive goal, like losing 50 pounds, sound feasible is breaking it down into smaller pieces. This takes off much of the pressure and allows you to focus on the day-to-day tasks that build toward the completion of your goal.
The Importance of Motivation
Keeping yourself motivated and urging yourself to stick to a schedule are the foundational aspects of achieving the physique you want. That’s why we’re here. 180 Fitness is Ottawa’s bootcamp and weight loss expert that makes sure your always working harder, smarter, and faster. We work with regimented programs that are sure to kick your butt, and also get it into shape. Our Biggest Loser Ottawa program is geared toward anyone looking to lose 50-100 pounds. Clearly, motivation is a massive key when tackling a goal on that scale. Our fresh, fun bootcamps operate in approximately hour-long increments, efficiently helping you achieve your goals.
Motivation doesn’t just pertain to being in the gym. Watching what you eat and how you recover is just as important as training. Our complete approach to whole body wellness pays attention to much more than physical exercise. We offer exceptional nutritional assistance, as well as recovery and rehabilitation services.
The Cost of Getting in Shape
We all have plenty of things to account for in our lives, and unfortunately, accomplishing our fitness goals often fall down the list. We at 180 Fitness believe that there is a solution to every person and every budget out there, because physical health is of pinnacle importance to all of us.
If you’re working with an unforgiving budget, it’s important to be looking for new member deals and free trials. Finding options like these allow you to test several programs before tying the knot. Although financials are very important, fitness is an investment that truly changes lives. Improved sleep, higher hormone levels, disease prevention, increased drive, stamina, and focus at work are all priceless are all amazing and unique benefits that exercise offers. Fitness should be emphasized in anyone’s life, regardless of their starting point.
As much as we wish it wasn’t true, we do not live in a world where each and every gym caters to everyone’s exact preferences. All we can do is be honest with ourselves and the experience we want, and try to respect that the best we can. 180 Fitness is one of the most trusted and highly-rated bootcamps in the Ottawa area, and we never lie about who we are or what we stand for. Our collaborative and proven workouts tend to the gym novice all the way to the experienced athlete. Our Nutrient Fusion concept keeps you on a healthy track and our tight-knit community is sure to make you feel welcome. The bottom line for us is this: nothing gives us more satisfaction than seeing you transform your body and lose the weight you’ve always dreamed of ditching.
Are you ready to change the way you look and feel once and for all? Start your change by instantly scheduling a free consultation right now! We can’t wait to meet you in person. – 180 Fitness.