What is the 180 Fitness Infrared Sauna?

You’re probably familiar with a conventional sauna and its benefits. Conventional saunas are used to help people reduce soreness and recover after workouts. It’s also used to detoxify and lower stress.

While conventional saunas work well enough, they have one HUGE problem.

They’re kept at a very high temperature of 82C-104C. Often times, it’s uncomfortable for people to sit in them for long periods. And, the steam makes it difficult to breath.

The 180 Fitness Infrared Sauna doesn’t use high heat or steam, eliminating the problems of the conventional sauna. Plus, the infrared sauna improves on the design of the conventional while increasing its benefits.

The Benefits of the 180 Fitness Infrared Sauna

While improving on the original sauna design, the infrared sauna also improves the benefits. Because the temperature is 38C-65C, it’s much more comfortable to use, too.


The 180 Fitness Infrared Sauna causes you to sweat 2x-3x times more. Incredibly, you’ll sweat out 5x-10x the toxins!

Remarkable Pain Relief

The deep heat of an infrared sauna penetrates the skin. It dilates the blood vessels and tissues to bring relief and healing.

Weight Loss & Cardiovascular Fitness

Your heart pumps harder to boost circulation. You can burn up to 300 calories – the same as running 3 miles!

Athletic Performance

Top athletes use the infrared sauna to warm their muscles beforae and after their work out or performance. It eliminates soreness, stiffness and treats sprains and strains.

Boosts Immune Response

Similar to a fever, the sauna raises your core temperature improving the immune system response and stimulates the body’s own natural healing processes.

Stress Reduction

The 180 Fitness Infrared Sauna stimulates endorphins the “Feel Good hormones”. It also relaxes tight muscles that “hold” stress. Plus, you get time for yourself to relax and unwind.

Get To Know The 180 Fitness Infrared Sauna

People who haven’t heard of an infrared sauna want to know, “Is it safe?” The answer is a resounding yes!

Many times people confuse infrared rays with ultraviolet radiation. While both come from the sun, infrared is a different type of ray that doesn’t cause damage like ultraviolet radiation. Infrared is all around anything warm – from the radiator to a fire, and even the sidewalk on a hot day.
In fact, infrared is so safe, hospitals use similar technology to warm baby infants!

But, we don’t stop there to ensure that it’s safe. Some infrared sauna companies claim to be low in EMF, an electromagnetic field that can cause damage in high-doses.
We’ve responded by bringing our EMF levels to a very low level. The 180 Fitness Infrared Sauna surpasses Swedish Standards, the strictest standards in the industry, to under 2 milligauss at point of body contact, so you can enjoy a healthy infrared experience.

The infrared sauna still uses heat, so we recommend drinking plenty of water before and after using the sauna. And, many clients like to take short breaks during their session by stepping outside of the sauna.

Cutting Edge Color Light Therapy

For a nuanced relaxation experience.

Red Light Therapy – Recommended for the treatment of impeded circulation, and for muscle and heart health.
Turquoise Light Therapy – Aids in mental relaxation and can help regulate imbalances in the lung and large intestine.
Yellow Light Therapy – Stimulates clarity of intellect, eliminates and processes toxins, and strengthens the endocrine functions.
Blue Light Therapy – Stimulates the anterior hypothalamus, which harbors the main regulating part of the parasympathetic nervous system. It has a calming effect and aids in treating sleep disorders and headaches.
Green Light Therapy – A cooling, sedating colour, which can help reduce swelling of joints and tissues, calming the body and reducing inflammation.
Violet Light Therapy – Promotes proper functioning of the lymphatic system and can help to ease symptoms of menopause.

Your Relaxation Awaits

Each 180 Fitness Infrared Sauna session is 45 minutes. But, many users feel satisfied after 20-30 minutes.

Feel free to stretch, listen to music, or just enjoy a break from the hassle of everyday life. There is no better way to relax after a workout or a stressful day.

Get The Most Advanced Sauna Experience From 180 Fitness Today by calling (613) 749-2267 or click the button below!

We have Sauna Packages Available Starting At

1 session


3 session


5 session


10 session


*Current 180Degree Fitness Clients Can Enjoy 10 sessions for only $197.00