Nutrition

Lindsay Mustard,

Certified Nutritionist

Lindsay is an Ottawa based Holistic Nutritionist and Yoga Instructor with a passion for health and fitness. She is currently studying to become an Osteopathic Practitioner at the Canadian Academy of Osteopathy in Hamilton. Lindsay works with clients to craft their unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach. Her energy and enthusiasm for nutrition will persuade you to give kale a try and you might even end up liking it!

LINDAY’S FOOD PHILOSOPHY

I think it’s important to be upfront and honest about what you should expect when working closely with me. There will be no diets, food restrictions or meticulous calorie counting. After bouncing between diets and battling various eating READ MORE…

So get ready for your world to be rocked (in a good way!), to upgrade your nutrition, fitness and lifestyle habits in a sustainable and natural way that leaves you feeling fine and fabulous all year round. Are you ready?

NUTRITION CONSULTATIONS WITH LINDSAY

Book a consultation to help you achieve your health goals. Lindsay will work one on one with
you developing a program best suited for your body type.

INITIAL NUTRITION CONSULTATION – 1 HOUR

You will need to bring a 3-day food diary with you which will be provided upon booking your first consultation. If you have any medical prescriptions please have the names of each medication ready for your health analysis.
Here’s what you’ll get with your consultation:

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    Vitamin assessment
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    Mineral assessment
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    Thyroid/iodine testing
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    1 question via email between appointments
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    Body fat analysis
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    Body measurements
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    Analysis of your metabolic type
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    Meal plan according to your metabolic type

FOLLOW UP NUTRITION CONSULTATION – 30 MINS (45 MINS IF NEEDED)

Here is where we analyse your progress, take measurements and answer any questions you may
have to help you succeed in reaching your health goals.

HOW TO EAT AND EXERCISE FOR YOUR METABOLIC TYPE – GOLD PACKAGE

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    1 hour initial nutrition consultation (see above for details)
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    3 x 30 minute follow up
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    1 meal plan according to your metabolic type
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    Live The Smart Way Program
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    Exercise program according to your metabolic type

WE’LL EVEN TAKE YOU ON AN INFORMATIVE & EDUCATIONAL GROCERY STORE TOUR