Kathy Smart: HTC, PTS, RNC, RNCP, FIS, FKI

With over 20 years experience in the health and wellness sectors, Kathy Smart is the Canadian Holistic Nutritionist of the Year for Canada, Canadian Fitness Presenter of the Year, Best Selling Author, TV Personality, Leading Women’s Award Recipient, Healthy Body Image Advocate, Special Olympics Trainer, Holistic Teaching Chef, Huffington Post Writer, Faculty Member at the Institute of Holistic Nutrition, Top Forty Under 40 Business Award Recipient, CTV Most Amazing Person of the Year Award, North America’s Gluten Free Expert, Founder of Live The Smart Way™ & Live the Smart Way Expo™


Book Kathy Smart to help you achieve your health goals. Kathy will work one on one with you developing a program best suited for your body type.

Initial Nutrition Consultation – 1 Hour

You will need to bring a 3 day food diary with you which will be provided upon booking your first
consultation. If you have any medical prescriptions please have the names of each medication ready for your health analysis. Here’s what you’ll get with your consultation:

  • Vitamin assessment
  • Mineral assessment
  • PH testing
  • Thyroid/iodine testing
  • 1 question via email between appointments
  • Body fat analysis
  • Body measurements
  • Analysis of your metabolic type
  • Meal plan according to your metabolic type
  • Kathy’s PDF cookbook with 60+ recipes ($25 value)

$250/hr + HST


$175/hr + HST

Follow Up Nutrition Consultation – 30 mins (45 mins if needed)

Here is where we analyse your progress, take measurements and answer any questions you may have to help you succeed in reaching your health goals.

30 MINUTES (average) »

$87.50 + HST

45 MINS (if extra time needed) »

$131.25 + HST

How To Eat And Exercise For Your Metabolic Type – Gold Package

This includes:

  • 1 hour initial nutrition consultation (see above for details) = $250 + HST
  • 3 x 30 minute follow up at $175/hour = $262.50 + HST
  • 1 meal plan according to your metabolic type = $150 + HST
  • Live The Smart Way Program = $297 + HST
  • Exercise program according to your metabolic type = $150 + HST

$997 + HST


$897 + HST

Hours of Operation (EST)

Wednesday: 10:00 am – 8:00 pm

Moksha Yoga Orleans
2422 St. Joseph Blvd.
Orleans, ON K1C 1G1
Phone: 613-424-8221

Parking: FREE
• Insurance receipts are given at appointment.
• All payment is paid at the end of appointment either by email money transfer or cheque.
• Cancelled or rescheduled appointments must give 24 hour notice by email to or client will be charged 50% of the full consultation fee.