Your Weekly To Do List
What you are responsible for, Links, Forms and everything else you’ll need! All right here:
Daily
- FB Post: Daily Win, Grateful, Tomorrow’s Focus
- Log Workouts in My180FitnessCoach Training App
- Drink 3-4 L of Water/Day
- 30min Morning Move
- Log Food in My Fitness Pal (starting week 2)
Mon/Wed/Fri
- Monday Morning Team Huddle 730am
Zoom Link
or use the Meeting ID: 939 466 9842 - Training @ 180ºFitness (register for classes using Zen Planner)
- Remember you have access to all classes @ 180fitness + Open Gym & Infrared Sauna
Wednesday
- Weigh-in either from home or @ the gym and update your app
- Bi-Weekly Open Coaching 8pm – 8:45pm
Zoom Link or use the Meeting ID: 939 466 9842 - Every 4th Wednesday come into the gym to do an Inbody analysis
- Questions for open coaching Wednesday?
Here’s the Form to fill out and submit Questions ahead of time
Sunday
- Upload Progress Pics inside My180fitness Coach App
- Plan Week in Calendar
- Grocery Shop/Meal Prep
Apps to Download
My180FitnessCoach
Download from the Apple Store
Download from the Google Play Store
This is where the entire program is delivered and where you have access to:
- Your 1 on 1 Accountability Coach
- Meal Plans
- Mindset Workshops
- Workout Videos
- Weekend Challenges
- Stats Tracking
- Progress Uploads
…and more.
Zen Planner
Visit the 180 Fitness Zen Planner
(Your username and password was sent to you after you registered)
This is where you book:
- In-Person Training Sessions
- Infrared Sauna Sessions
This is also where you will see our calendar for:
- Open Gym
- All Group Training Classes
This is also where your membership will be held and where payments will be processed from.
How to use it:
- Click “Log In” on the left menu
- Insert the username and password that was sent to you after registering
- You will then be guided to change and put in your own password
- Click “Calendar” on the navigation bar
- You can select the type of calendar, or search by instructor under the Date on top of the calendar
- Choose an appropriate class and click “Reserve” on the right hand side
MyFitnessPal
MyFitnessPal
This is where you track your food.
Starting in Week #3, we will get you to start uploading and tracking your food. We will send you a request from this app for you to sync to.
Join The Community
Private FaceBook Group
Access the Private Facebook Group
This is where the community is, where you can connect with others all striving to be the best versions of themselves. You will be posting your wins, grateful 4 and focus 4 tomorrow inside here.
Zoom Workouts
Access the Zoom Workouts
This is where you will find access to Zoom workouts that run Monday to Friday, from 8:30 am – 9:00 am EST!
NOTE: The Zoom Access Code changes every few weeks and can always be found inside the private FB group
Zoom Workout Replays
Access the Replays
This is where you can go back and rewatch any workout, or catch back up on replays if you missed out.
NOTE: The Zoom Access Code changes every few weeks and can always be found inside the private FB group
Your VIP Membership Portal
Access Your VIP Membership Portal
All your nutrition and Mindset workshops will eventually end up inside this portal. This is yours to keep upon completion of the program. So in case you miss a workshop you can always go back to retrieve handouts and videos. There are also BONUS recipes, recordings from coaching calls, momentum conferences, and 21x beyond beginner based workouts
NOTE: Your username and password was emailed to you the Sunday before your program began. If you need help retrieving this let us know.
Extra Fun Files for You
Download the Bold & Beautiful – Phase 1 Poster
Download the Bold & Beautiful – Phase 2 Poster
