Ready to throw punches with purpose?

180º Fitness in Ottawa has launched an exciting new Kickboxing & Self-Defense program led by World Champion Ryan Murray!

🥊 Why Choose Ryan Murray’s Kickboxing & Self-Defense Program?

  • World-Class Expertise: Ryan Murray is a seasoned personal trainer and professional fighter with a rich background in Tae Kwon Do and freestyle wrestling. He has competed at the world championships and Olympic qualifying trials, bringing a wealth of experience to his training sessions .180fitness.ca
  • Comprehensive Training: The program combines high-intensity kickboxing workouts with practical self-defense techniques, suitable for all fitness levels. Whether you’re looking to boost your fitness, learn self-defense, or both, this program has you covered.
  • Personal Transformation: Ryan’s personal journey of overcoming a serious back injury and losing over 120lbs is a testament to his dedication and understanding of the fitness journey. His experience enables him to guide others through their own transformations .180fitness.ca

💥 Program Highlights

  • Dynamic Workouts: Engage in sessions that blend cardio, strength, and technique to maximize results.
  • Skill Development: Learn effective self-defense strategies that can be applied in real-life situations.
  • Supportive Environment: Train in a community that encourages growth, confidence, and resilience.

✅ What You’ll Gain

  • World-Class Coaching from Ryan Murray – Former Tae Kwon Do champion, Olympic Trials qualifier, and transformation expert.
  • Fat-Burning, Confidence-Boosting Workouts – Punch, kick, move, and sweat like never before.
  • Real Self-Defense Skills – Learn how to protect yourself with powerful, practical techniques.
  • A Mental Edge – Learn how to command any room and walk taller—because strength starts within.

Become 4% More Dangerous Every Week

Kickboxing & Self-Defense with World Champion Ryan Murray

📍 Monday Evenings at 6:30PM | 8 Weeks | Starts June 9th @ 180º Fitness

Ready to unleash your inner power, elevate your confidence, and become—week by week—4% more dangerous?

World Champion fighter and transformation coach Ryan Murray is leading a one-of-a-kind Kickboxing & Self-Defense course, exclusively at 180º Fitness. Designed for real people with real goals, this 8-week experience will sharpen your reflexes, boost your strength, and transform your mindset.

Real Stories, Real Results

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"The kickboxing classes are such a good challenge for your body and your brain. The boxing techniques are presented in a fun environment and before you know it the class is over"

Anita Timmermans
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"Kickboxing at 180ºFitness is such a rewarding addition to a regular bootcamp session. it's dynamic, energetic and a really fun program. I highly recommend it!"

Rose Moore
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"If you're looking for a fun and engaging program that also instills confidence, discipline and fitness, look no further!"

Susan McNeely
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Need a boost? Want more fun? Join the kickboxing class with Coach Ryan, a trained kickboxing trainer. I've personally burnt up to 900 calories in a session!

Rose
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Kickboxing has been both mentally and physically rewarding. I can't name another workout where I burn 700+ calories in a single session. Shoutout to coach Ryan for also making it enjoyable!

Mika

Pricing & Details

📅 Start Date/Time: Monday June 9th/630pm

📆 Duration: 8 Weeks (1 session per week)

📍 Location: 180º Fitness – 5370 Canotek Rd #16 & #17

💪 180º Fitness Members: Only $100 for the full 8 weeks

🚀 Non-Members: Just $184 total

⛔ Missed sessions will not be made up. Commitment builds confidence.

Ready to Train with a Champion?

This course is more than a workout. It’s a rite of passage.

Every week, you’ll walk away 4% more dangerous—physically and mentally.

Spaces are limited. Lock in your spot now.

📞 Call 613-859-2633 or email adrian@180fitness.ca