What’s The 4 Week Challenge?
It’s our signature 4-week program that gives you EVERYTHING you need to succeed in looking and feeling your best.
Picture yourself waking up with MORE energy, sleeping better, feeling better, kicking the cravings, and having shed off 8-20 pounds unwanted fat.
You will literally transform your life from the inside out…and the changes will last a lifetime. This program will change your mindset about food. You’ll learn so much about your body and how just a few small tweaks can completely change your life.
It’s time to make YOU a priority!
“The Little Black Dress Project is a step-by-step 28-Day transformation program for women that includes a clean meal plan, personalized supplementation, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress or Tie.”
Best of all, we made easy to follow so it fits right into your busy lifestyle!
Nutrition Plan
28-days of a clean, whole foods meal plan that is designed to detoxify a woman’s body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.
Success Manual
Filled with our best tips & tricks to keep you on the right path.
4 Weeks Done-For-You Meal Plans
We take all the guesswork out of what to eat day and give you clear plan on what exactly to eat.
Weekly Print and Go Grocery Shopping Lists
Exactly what you need for each week so you wont need to make multiple trips to the grocery store!
Complete Food Exchange List
Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don’t like to make the program customized to you.
Portion Control Guide
Portion control is EXTREMELY important! Even when you are eating a clean diet, calories in the oils, nuts, and fruits can add up.
Accountability
We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.
Little Black Dress “Daily Dose”
Everyday during the program you will get an email that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.
LBD Private Facebook Group
We’ve created a private coaching group where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles. A great way to keep each other accountable and share tips. You will also have 100% access to the LBD fitness coaches through the group page to ask questions and get support.
Goal Setting Guide
We’ll help you define a clear set of goals to set you on a path to success.
Measurement and Picture Guide
Although not required, this isn’t a challenge with anyone but yourself, but before and after pictures and measurements are important for you to do on your own. The number on the scale is not the best measure of success.
JOIN NOW AND GET INSTANT ACCESS TO OUR PROGRAM!
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Little Black Dress (LBD) Success Manual
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28-Days of NEW LBD Dietician-Approved Meal Plans
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Brand NEW LBD Recipe Manual (over 60 new recipes!)
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4 Weekly Printable Grocery Lists
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LBD Dining Out Swap Guides
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All-New Inspirational Daily Client Emails
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LBD Goal Worksheets + More!
It's time to make you a priority – JOIN NOW for just $1.00!
Culminates with the 180Fitness Xmas Party & The 180º Amazing ROAD-RALLY
Scavenger Hunt
(partner based challenge) – OPEN to everyone @ 180ºFitness
Party Favors given out for first 20 people that register!
Partner Up and Compete in the Ultimate Finisher!
180ºFitness Amazing Road Rally Scavenger Hunt!
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The Amazing Road Rally will Culminate @ the 180ºFitness Xmas Party
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Santa giving out prizes
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Get a professional red carpet style photo or video!
Prizes Include
- Ottawa Sens Hockey Tickets
- Spa Tickets
- Infrared Sauna Passes
- Normatec Passes…
- oh and some $$$ Cash!
This is a 4 week challenge that’s all about having fun, getting fit and partying with new friends!
JOIN NOW - YOUR COST is JUST $1
Frequently Asked Questions
Seriously $1? What's the Catch & Do I have to live in a specific location to Participate?
Our program is 100% in house @ 180Fitness anyone is welcome to join for just $1.00
*Must be a New (Has not been apart of 180fitness for at least 6mths) or Current Member to Participate
The program will not replace a current membership
IS THERE A CATCH!? Sorta…
Throughout the 4 weeks we require participants to attend in person workouts at least 3x/wk
Otherwise they get charged the full price of our program $397+tax (no exceptions)
Training Times @ 180fitness include
530am Mon, Wed, Fri,
7am Tue & Thur
915am Mon, Wed, Fri
12pm Mon – Fri
5pm Mon – Thur
530pm Fri
6pm Mon – Thur
9am & 10:15am Sat
Also includes Open GYM access!
Tell all your friends and family and have them partner up with you to compete in the
AMAZING ROAD RALLY CHALLENGE!
Get Fit, Lose Weight, Have Fun, Feel Great!
Let’s GO!
*Program is capped at 20new participants + Current Members –> Reserve your spot today!
When can I join?
Registration is open now! Registration closes November 18th
Is there a winner? Do I have to weigh in or take pictures?
There will be no “winner” for overall weight loss. We will be tracking accountability to the program through our in house tracking system, remember anyone who joins this challenge for $1.00 must attend in person training at least 3x/wk or get charged the full rate of $397+Tax. Anyone who completes the Road Rally Challenge will get entered in the drawing to win prizes. Cash Prizes will be awarded to those who finish in the TOP 3 in the Road Rally Challenge! The purpose of the challenge is to inspire you and to motivate you to get amazing results, if that happens, YOU win! Weigh-ins and pictures will be taken at the beginning & end of the program, before and after the challenge to track results and celebrate your victory.
And of Course at the finale – The 180Degree Fitness ultimate XMAS Party Dec 9th – Location TBD
How will I be getting the materials for The Little Black Dress Project?
Once you sign up for the program you will receive an email with all of the details on how to get started and what you need to do. Everything is handed out in person at the kickoff meeting. Print out materials that you can take with you (like the weekly grocery lists). We do all our coaching through online, face to face & though Facebook, but all the important materials are posted in our private Facebook group or handed to YOU in person @ 180fitness.
Is this program suitable for vegetarians?
This program is not designed for vegetarians, however, we do have a vegetarian recipe book we can send you instead. All of the other nutrition and lifestyle tips and strategies will still apply.
Is this program diabetic safe?
YES! This program has been approved by a dietitian and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.
Register now for the Little Black Dress and Tie Challenge… AND reserve your spot in the ROAD RALLY SCAVENGER HUNT & Xmas party!