{"id":7452,"date":"2019-11-06T19:09:12","date_gmt":"2019-11-06T19:09:12","guid":{"rendered":"https:\/\/180fitness.ca\/page\/?page_id=7452"},"modified":"2025-11-06T19:09:57","modified_gmt":"2025-11-06T19:09:57","slug":"little-black-dress","status":"publish","type":"page","link":"https:\/\/180fitness.ca\/page\/little-black-dress\/","title":{"rendered":"Little Black Dress"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”44446″ image_size=”full” animation_type=”entrance” animation=”Fade In” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#0a0a0a” scene_position=”center” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
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The little black dress & tie project is on a mission to help you become more self–<\/span>confident,\u00a0<\/span>more fit,<\/span> and celebrate being strong and sexy<\/h2>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n
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Challenge Starts November 17th
\nKickoff Meeting Nov. 15th 10:45am @ 180\u00baFitness<\/h3>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-3″ color_override=”#d90000″ icon_family=”none” text=”JOIN NOW for ONLY $1.00!!!” url=”https:\/\/180degreefitness.myshopify.com\/products\/little-black-dress-tie-challenge”][nectar_btn size=”large” button_style=”see-through-2″ color_override=”#ffffff” hover_color_override=”#d90000″ hover_text_color_override=”#ffffff” icon_family=”none” text=”SCROLL DOWN TO LEARN MORE” url=”#more” margin_left=”10″][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”more” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
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What’s The\u00a04 Week\u00a0Challenge?<\/h2>\n<\/div>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” animate=”yes” custom_height=”60″][vc_column_text]\n
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It’s our signature 4-week program that gives you EVERYTHING you need to succeed in looking and feeling your best.<\/h3>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Picture yourself waking up with MORE energy, sleeping better, feeling better, kicking the cravings, and having shed off 8-20 pounds unwanted fat.\u00a0\u00a0<\/em><\/strong><\/p>\n

You will literally transform your life from the inside out\u2026and the changes will last a lifetime. This program will change your mindset about food. You\u2019ll learn so much about your body and how just a few small tweaks can completely change your life.<\/p>\n

It\u2019s time to make YOU a priority!<\/p>\n

\u201cThe Little Black Dress Project is a\u00a0step-by-step 28-Day transformation program for women<\/strong>\u00a0that includes a clean meal plan, personalized supplementation, fat-burning & body sculpting workouts, and daily inspiration to\u00a0help you feel FABULOUS<\/strong>,\u00a0look AMAZING<\/strong>, &\u00a0have the Confidence to ROCK that Little Black Dress or Tie.”<\/strong><\/em><\/p>\n

Best of all, we made easy to follow so it fits right into your busy lifestyle![\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”7462″ background_image_position=”center center” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4f4f4″ scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”7480″ background_image_position=”center center” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][\/vc_column][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Nutrition Plan<\/h2>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” animate=”yes” custom_height=”60″][vc_column_text]\n
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28-days of a clean, whole foods meal plan that is designed to detoxify a woman’s body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.<\/h3>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Success Manual<\/h4>\n

Filled with our best tips & tricks to keep you on the right path.<\/p>\n

4\u00a0Weeks Done-For-You Meal Plans<\/h4>\n

We take all the guesswork out of what to eat day and give you clear plan on what exactly to eat.<\/p>\n

Weekly Print and Go Grocery Shopping Lists<\/h4>\n

Exactly what you need for each week so you wont need to make multiple trips to the grocery store!<\/p>\n

Complete Food Exchange List<\/h4>\n

Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don\u2019t like to make the program customized to you.<\/p>\n

Portion Control Guide<\/h4>\n

Portion control is EXTREMELY important! Even when you are eating a clean diet, calories in the oils, nuts, and fruits can add up.[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-3″ color_override=”#d90000″ icon_family=”none” text=”JOIN NOW for ONLY $1.00!!!” url=”https:\/\/180degreefitness.myshopify.com\/products\/little-black-dress-tie-challenge”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” bg_image=”7468″ bg_position=”center top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”custom” custom_text_color=”#0a0a0a” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”rgba(255,255,255,0.91)” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Accountability<\/h2>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” animate=”yes” custom_height=”60″][vc_column_text]\n
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We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.<\/h3>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Little Black Dress \u201cDaily Dose\u201d<\/h4>\n

Everyday during the program you will\u00a0get an email that\u2019s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.<\/p>\n

LBD Private Facebook Group<\/h4>\n

We\u2019ve created a private coaching group where you\u2019ll be able to talk to other women working towards the same goals and dealing with similar struggles. A great way to keep each other accountable and share tips. You will also have 100% access to the LBD fitness coaches through the group page to ask questions and get support.<\/p>\n

Goal Setting Guide<\/h4>\n

We\u2019ll help you define a clear set of goals to set you on a path to success.<\/p>\n

Measurement and Picture Guide<\/h4>\n

Although not required, this isn\u2019t a challenge with anyone but yourself, but before and after pictures and measurements are important for you to do on your own. The number on the scale is not the best measure of success.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f2f2f2″ scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

JOIN NOW AND GET INSTANT ACCESS TO OUR PROGRAM!<\/h3>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″]
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    \n
  • \n
    Little Black Dress (LBD) Success Manual<\/strong><\/span><\/div>\n<\/li>\n
  • \n
    28-Days of NEW LBD Dietician-Approved Meal Plans<\/strong><\/span><\/div>\n<\/li>\n
  • \n
    Brand NEW LBD Recipe Manual (over 60 new recipes!)<\/strong><\/span><\/div>\n<\/li>\n
  • \n
    4 Weekly Printable Grocery Lists<\/strong><\/span><\/div>\n<\/li>\n
  • \n
    LBD Dining Out Swap Guides<\/strong><\/span><\/div>\n<\/li>\n
  • \n
    All-New Inspirational Daily Client Emails<\/strong><\/span><\/div>\n<\/li>\n
  • \n
    LBD Goal Worksheets + More!\u00a0<\/strong><\/span><\/div>\n<\/li>\n<\/ul>\n <\/div>[divider line_type=”No Line” custom_height=”20″][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-3″ color_override=”#d90000″ icon_family=”none” text=”It’s time to make you a priority \u2013 JOIN NOW for just $1.00!” url=”https:\/\/180degreefitness.myshopify.com\/products\/little-black-dress-tie-challenge”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#0a0a0a” scene_position=”center” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
    \n

    Culminates with the 180Fitness Xmas Party & The 180\u00ba Amazing ROAD-RALLY
    \nScavenger Hunt<\/h1>\n

    (partner based challenge) – OPEN to everyone @ 180\u00baFitness<\/strong><\/p>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

    Party Favors given out for first 20 people that register!<\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4f4f4″ bg_image=”7482″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fixed” shape_type=””][vc_column column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”rgba(255,255,255,0.85)” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
    \n
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    Partner Up and Compete in the Ultimate Finisher!
    \n180\u00baFitness Amazing Road Rally Scavenger Hunt!<\/span><\/h2>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”44433″ image_size=”full” animation_type=”entrance” animation=”Fade In” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
    \n
      \n
    • \n

      The Amazing Road Rally will Culminate @ the 180\u00baFitness Xmas Party<\/h3>\n<\/li>\n
    • \n

      Get a professional red carpet style photo or video!<\/h3>\n<\/li>\n
    • \n

      Gifts, Prizes, Memories & more..<\/h3>\n<\/li>\n<\/ul>\n<\/div>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” animate=”yes” custom_height=”60″][vc_column_text]\n
      \n
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      Prizes Include<\/h2>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n
        \n
      • Ottawa Sens Hockey Tickets<\/span><\/li>\n
      • Spa Tickets<\/span><\/li>\n
      • Infrared Sauna Passes<\/span><\/li>\n
      • Normatec Passes…<\/span><\/li>\n
      • oh and some $$$ Cash!<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#0a0a0a” scene_position=”center” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
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        This is a 4 week challenge that\u2019s all about having fun, getting fit and partying with new friends!<\/h2>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-3″ color_override=”#d90000″ icon_family=”none” text=”JOIN NOW – YOUR COST is JUST $1″ url=”https:\/\/180degreefitness.myshopify.com\/products\/little-black-dress-tie-challenge”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

        Frequently Asked Questions<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][toggles style=”minimal”][toggle color=”Default” heading_tag=”default” title=”Seriously $1? What’s the Catch & Do I have to live in a specific location to Participate?”][vc_column_text]Our program is 100% in house @ 180Fitness anyone is welcome to join for just $1.00
        \n*Must be a New (Has not been apart of 180fitness for at least 6mths or participated in a $1 promotion in the past
        \nCurrent Members Can Participate @ 75% off reg rates
        \nThis program will not replace a current membership<\/p>\n

        IS THERE A CATCH!? Sorta…<\/p>\n

        Throughout the 4 weeks we require participants to attend in person workouts at least 12x
        \nOtherwise they get charged the full price of our program $397+tax (no exceptions)<\/p>\n

        Training Times @ 180fitness include
        \n530am Mon, Tue, Wed, Thur, Fri,
        \n7.30 am Tue & Thur
        \n915am Mon, Wed, Fri
        \n12pm Mon – Fri
        \n5pm Mon – Fri
        \n6pm Mon – Wed
        \n9am & 10am Sat
        \n10am Sun<\/p>\n

        Also includes Open GYM access!<\/p>\n

        Tell all your friends and family and have them partner up with you to compete in the
        \nAMAZING ROAD RALLY CHALLENGE!<\/p>\n

        Get Fit, Lose Weight, Have Fun, Feel Great!<\/p>\n

        Let’s GO!<\/p>\n

        *Program is capped at 20new participants + Current Members –> Reserve your spot today![\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” title=”When can I join?”][vc_column_text]Registration is open now! Registration closes November 18th[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” title=”Is there a winner? Do I have to weigh in or take pictures?”][vc_column_text]There will be no \u201cwinner\u201d for overall weight loss. We will be tracking accountability to the program through our in house tracking system, remember anyone who joins this challenge for $1.00 must attend in person training at least 3x\/wk or get charged the full rate of $397+Tax. Anyone who completes the Road Rally Challenge will get entered in the drawing to win prizes. Cash Prizes will be awarded to those who finish in the TOP 3 in the Road Rally Challenge! The purpose of the challenge is to inspire you and to motivate you to get amazing results, if that happens, YOU win! Weigh-ins and pictures will be taken at the beginning & end of the program, before and after the challenge to track results and celebrate your victory.<\/p>\n

        And of Course at the finale – The 180Degree Fitness ultimate XMAS Party Dec 9th – Location TBD[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” title=”How will I be getting the materials for The Little Black Dress Project?”][vc_column_text]Once you sign up for the program you will receive an email with all of the details on how to get started and what you need to do. Everything is handed out in person at the kickoff meeting. Print out materials that you can take with you (like the weekly grocery lists). We do all our coaching through online, face to face & though Facebook, but all the important materials are posted in our private Facebook group or handed to YOU in person @ 180fitness.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” title=”Is this program suitable for vegetarians?”][vc_column_text]This program is not designed\u00a0for vegetarians, however, we do have a vegetarian recipe book we can send you instead. All of the other nutrition and lifestyle tips and strategies will still apply.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” title=”Is this program diabetic safe?”][vc_column_text]YES! This program has been approved by a\u00a0dietitian\u00a0and has been approved by a doctor and is safe for\u00a0diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”join” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

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        Register now for the Little Black Dress and Tie Challenge… AND reserve your spot in the ROAD RALLY SCAVENGER HUNT & Xmas party!<\/h1>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

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