{"id":8329,"date":"2020-12-16T23:56:58","date_gmt":"2020-12-16T23:56:58","guid":{"rendered":"https:\/\/180fitness.ca\/page\/?page_id=8329"},"modified":"2025-07-07T20:24:15","modified_gmt":"2025-07-07T20:24:15","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/180fitness.ca\/page\/nutrition\/","title":{"rendered":"Princess Nutrition"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffac00″ scene_position=”center” top_padding=”7%” constrain_group_1=”yes” bottom_padding=”7%” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”background-initial” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”46013″ image_size=”medium_large” animation_type=”entrance” animation=”None” hover_animation=”none” alignment=”right” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” position_desktop=”absolute” top_position_desktop=”-150″ right_position_desktop=”0″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” constrain_group_2=”yes” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” zindex=”10″ overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Which Diet is Best for Me?<\/h1>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][nectar_scrolling_text scroll_direction=”ltr” scroll_speed=”slowest” style=”text_outline” outline_thickness=”thick” text_repeat_number=”2″ text_repeat_divider=”none” overflow=”hidden” background_image_animation=”None”]\n

Caveman Diet<\/em> \/ Atkins Diet<\/em> \/ Zone Diet<\/em> \/ South Beach Diet<\/em> \/ Cabbage Soup Diet<\/em> \/ Grapefruit Diet<\/em> \/ Hollywood Diet<\/em> \/ Raw Food Diet<\/em> \/ Master Cleanse \/ Paleo Diet<\/em> \/ Keto Diet<\/em> \/ Whole30 \/ Intermittent Fasting \/ Alkaline Diet<\/em> \/ HCG Diet<\/em> \/ Raw Vegan Diet<\/em> \/ Superfood Diet<\/em> \/ Detox Teas \/ Carnivore Diet<\/em> \/ Pegan Diet<\/em> \/ Reverse Dieting<\/em> \/ Sirtfood Diet<\/em> \/ One Meal a Day Diet <\/em>\/ Snake Diet<\/em> \/ Red Meat Diet<\/em> \/ Vertical Diet<\/em> \/ Weight Watchers Diet <\/em>\/ Metabolic Confusion Diet <\/em>\/ TikTok-viral Diets<\/em> \/ Low FODMAP \/ Tapeworm Diet<\/em> \/ Cotton Ball Diet<\/em> \/<\/h3>\n[\/nectar_scrolling_text][nectar_scrolling_text scroll_direction=”rtl” scroll_speed=”slower” style=”text_outline” outline_thickness=”thick” text_repeat_number=”2″ text_repeat_divider=”none” overflow=”hidden” background_image_animation=”None”]\n

Raw Food Diet<\/em> \/ Master Cleanse \/ Paleo Diet<\/em> \/ Keto Diet<\/em> \/ Whole30 \/ Intermittent Fasting \/ Alkaline Diet<\/em> \/ HCG Diet<\/em> \/ Raw Vegan Diet<\/em> \/ Superfood Diet<\/em> \/ Detox Teas \/ Carnivore Diet<\/em> \/ Pegan Diet<\/em> \/ Reverse Dieting<\/em> \/ Sirtfood Diet<\/em> \/ One Meal a Day Diet <\/em>\/ Snake Diet<\/em> \/ Red Meat Diet<\/em> \/ Vertical Diet<\/em> \/ Weight Watchers Diet <\/em>\/ Metabolic Confusion Diet <\/em>\/ TikTok-viral Diets<\/em> \/ Low FODMAP Diet <\/em>\/ Tapeworm Diet<\/em> \/ Cotton Ball Diet<\/em> \/ Caveman Diet<\/em> \/ Atkins Diet<\/em> \/ Zone Diet<\/em> \/ South Beach Diet<\/em> \/ Cabbage Soup Diet<\/em> \/ Grapefruit Diet<\/em> \/ Hollywood Diet<\/em> \/<\/h3>\n[\/nectar_scrolling_text][nectar_scrolling_text scroll_direction=”ltr” scroll_speed=”slower” style=”text_outline” outline_thickness=”thick” text_repeat_number=”2″ text_repeat_divider=”none” overflow=”hidden” background_image_animation=”None”]\n

Reverse Dieting<\/em> \/ Sirtfood Diet<\/em> \/ One Meal a Day \/ Snake Diet<\/em> \/ Red Meat Diet<\/em> \/ Vertical Diet<\/em> \/ Weight Watchers Diet <\/em>\/ Metabolic Confusion Diet <\/em>\/ TikTok-viral Diets<\/em> \/ Low FODMAP Diet <\/em>\/ Tapeworm Diet<\/em> \/ Cotton Ball Diet<\/em> \/ Caveman Diet<\/em> \/ Atkins Diet<\/em> \/ Zone Diet<\/em> \/ South Beach Diet<\/em> \/ Cabbage Soup Diet<\/em> \/ Grapefruit Diet<\/em> \/ Hollywood Diet<\/em> \/ Raw Food Diet<\/em> \/ Master Cleanse \/ Paleo Diet<\/em> \/ Keto Diet<\/em> \/ Whole30 Diet <\/em>\/ Intermittent Fasting \/ Alkaline Diet<\/em> \/ HCG Diet<\/em> \/ Raw Vegan Diet<\/em> \/ Superfood Diet<\/em> \/ Detox Teas \/ Carnivore Diet<\/em> \/ Pegan Diet<\/em> \/<\/h3>\n[\/nectar_scrolling_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#566670″ scene_position=”center” top_padding=”50″ constrain_group_1=”yes” bottom_padding=”50″ text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”background-initial” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”45786″ image_size=”medium_large” animation_type=”entrance” animation=”None” hover_animation=”none” alignment=”right” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” position_desktop=”absolute” top_position_desktop=”-100″ left_position_desktop=”-100″][vc_row_inner equal_height=”yes” column_margin=”50px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”10%” constrain_group_2=”yes” right_padding_desktop=”10%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” zindex=”10″ overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”1px” column_border_color=”#c3d200″ column_border_style=”solid” gradient_type=”default”][vc_column_text]\n

ANSWER: None.<\/span><\/h1>\n[\/vc_column_text][vc_column_text]\n

These are fad diets.<\/h3>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]\n

You need Common Sense Nutrition\u2122 built specifically for YOU.<\/span><\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”50px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”10%” constrain_group_2=”yes” right_padding_desktop=”10%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” zindex=”10″ overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#c3d200″ column_border_style=”solid” gradient_type=”default”][image_with_animation image_url=”45976″ image_size=”full” animation_type=”entrance” animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][divider line_type=”No Line” custom_height=”15″][vc_column_text]\n

180 Degree Fitness Owner and 30 year Nutrition Expert Adrian Delorey<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text]\n

Stop popping pills!
\nStop loading up on herbs!<\/h4>\n

Learn to eat the right way for your unique body type.<\/span><\/h3>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”25″][nectar_btn size=”medium” button_style=”regular” button_color_2=”Extra-Color-3″ color_override=”#dcdc01″ icon_family=”none” text=”BOOK NOW” url=”#form”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][image_with_animation image_url=”45983″ image_size=”full” animation_type=”entrance” animation=”None” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”6%” bottom_padding=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”background-initial” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”45787″ image_size=”medium_large” animation_type=”entrance” animation=”None” hover_animation=”none” alignment=”right” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” position_desktop=”absolute” top_position_desktop=”-190″ right_position_desktop=”0″][vc_row_inner content_placement=”top” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”10%” constrain_group_2=”yes” right_padding_desktop=”10%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” zindex=”10″ overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text]\n

Each Nutritional Consultation with Adrian includes:<\/span><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”40″]
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