Personal Training - 180 Fitness - Ottawa's #1 Personal Training Gym

What do OUR Client Results look like?

Take a look. Our expert personal trainers will give you the highest level of motivation, customized direction, and accountability possible. You’ll have a complete program, so you can get your results in less time.

The SECRET Is In Our “4-E” Fitness Method

Education | Empowerment | Enrichment | Enlighten

Imagine, discovering a fitness program that delivers the key to a happy and healthy life – no matter what your current fitness level is.

There are a lot of diet and exercise programs out there today. Unfortunately, most of them won’t deliver the results you need. In fact, they could be dangerous if you’ve had an injury, been inactive for awhile, or have other health problems.

You’ve known us as the place to get fit through amazing classes and self-paced workouts. Now take it to the next level by working 1-on-1 with one of our certified trainers that focus on your current level of fitness.
I could tell you all about the benefits of 1-on-1 personal training, but nothing will convince you better than experiencing a training session yourself.

That’s why we’re offering a no obligation fitness consultation – for free. As

Just Fill The Form And Claim Your

1-on-1 PersonalTraining SESSION FROM 180 FITNESS

Our 4-E Fitness Method: The Art Of Creating Everlasting Change

Education

Empowerment

Enrichment

Enlightenment

Everlasting Change!

TI see people come in, lose weight when they’re with us, then they go on and do something else. And, they feel ashamed to come back here to say, “Look, I’ve put on all this weight.”

I don’t want to have that happen anymore.

The way to do that is not exercising like a maniac and following a meal plan. It’s fundamentally understanding how you think, what drives you, what are your habits, what are your attitudes and what are your belief systems.
Identifying those things that might be holding you back, that you might not be aware of, takes time to foster, develop, and unearth.

So if you’re after these long lasting results, and you’re looking for a massive change, and I think most of you are, this is the place to be: 1-on-1 Personal Training from 180 Fitness.

At 180 Fitness We Strive To Support Your Health Transformation Through 4 Primary Areas:

EDUCATION

You will raise your Gym IQ, effortlessly absorb how to train like an elite athlete, and get unstoppable confidence to succeed in any training facility.
Too often, people show up to their gym, and they’re given a set of exercises to do in a group setting or it’s written on a board.
They’re not shown how to do it properly, leading to mixed results and possible injury.With our personal trainers, you’ll be taught the right movements – and how to do it safely and effectively.
You’ll see more results, faster. We’ll give you solutions for nutrition, too. Monthly assessments and guidance will keep you on track to reach your goals.
These plans are designed for your needs and body type – no more uninspired meal plans!

EMPOWERMENT

You will be empowered to continue improving on your own long after this program completes. My goal and my focus is that you’re going to lose weight and keep it off for the rest of your life.
Education is a key component in empowerment. Once you’ve learned the right way to train with the right nutrition, you’ll be able to make choices that keep your weight loss and new level of fitness sustainable.
My objective: instead of coming in because you’ve put on weight, you’ll be coming back to 180 Fitness because you love our atmosphere, our trainers, and the community that you found here.

Enriching Your Life

You will develop new mindset and lifestyle habits along the way that will make you kick ass outside of just fitness.
Chances are, what’s holding you back in your training is the same thing that’s holding you back in other areas of your life. You’ll learn how to identify those patterns, and our trainers will help you see things you may not even be aware of.
Once you’re able to identify those things in yourself, you can correct them. And, you’ll be living your life in a fuller, more expressed way.
So whether it’s a business you’ve always wanted to start, a relationship you want to take to the next-level, travelling, or any other dream, personal training is more than a physical transformation – it’s a mental transformation, too.

Enlightenment

In our world, to be “enlightened” means to resolve all pain.
We often see catchy slogans like, “Pain is weakness leaving the body,” or “No pain, no gain.” And while those saying may be great motivation during a hard workout, they can be misleading.
Pain can be an early warning of a much worse injury, or a signal from an old injury that hasn’t fully healed. We want your fitness to be sustainable and move you forward in life – not sideline you.
So, your workouts with a personal trainer will focus on the right warm-ups, and the right movements, to prevent pain and minimize soreness afterwards. And, if you’ve had an injury in the past, your trainer will tailor your workout around it. You’ll recover faster, helping you get stronger.

The personal trainers here at 180 Fitness are here for you. We care about you. We are committed to your holistic success!