Choose Your Direction

Our Programs

We have many options for developing your body. Integrate sports into your daily routine with comfort, ease, and enjoyment!

BOLD n’ BEAUTIFUL

Do you have 30-70lbs to lose? If so, this is the BEST program for you!

  • Strength training for women at any age
  • Nutrition & energy-focused coaching
  • Supportive, like-minded community

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1:1 PERSONAL TRAINING

Are You Looking for Personalized Coaching? Get Results with Undivided Attention.

  • Custom training plan & coaching
  • InBody 570 tracking & progress reviews
  • Flexible scheduling

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SEMI-PRIVATE TRAINING

Do You Enjoy Training with Others? Experience Our Incredible Community and Coaching.

  • Up to 6 sessions/week
  • Nutrition, mindset & recovery tools
  • Live events, Zoom sessions, & challenges

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ONLINE TRAINING (My180FitnessCoach)

Your Coach. Your Plan.
Anywhere You Go.

  •  Daily workouts via app & Zoom
  • Meal plans & mindset coaching
  • Progress tracking & community support

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ATHLETIC TRAINING

Train Like an Athlete. Perform Like a Pro.

  • Strength & mobility workouts
  • 1-on-1 or small group coaching
  • Recovery & body composition tools

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InBody570 Assessments

Get a full-body composition analysis to understand your muscle mass, body fat percentage, and more. No membership required at just $75 per session.

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1:1 Nutrition Coaching

Unlock your full potential with personalized nutrition coaching designed to fit your lifestyle. Includes weekly or biweekly progress calls, custom meal plans, monthly InBody scans, weekly weigh-ins, assigned macros, grocery tours, meal prep workshops, and more. All supported through the My180FitnessCoach app.

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Ready To Level Up?

This isn’t just a workout—it’s a 5-day wake-up call to your potential. Let’s go.