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Is Your Workout Causing You To Gain Weight?

Is Your Workout Causing You To Gain Weight?

One of the complaints I sometimes hear when people first workout is that they’ve gained weight, not lost it. There are a few reasons your workout causing you to gain weight. A few of those reasons are healthy ones and indicate you’re getting stronger and fitter. However, there are also reasons that simply means you’re […]



Add Some Yoga To Your Routine

Add Some Yoga To Your Routine

At 180 fitness, we want everyone to be healthy. Two of the most important things you can do is to stay active and exercise and eat healthy. No matter what type of fitness program you undertake, just do it. If you want a break from calisthenics, there’s nothing wrong with adding yoga. Varying workouts to […]


Find Your Favorite Healthy Meal

Find Your Favorite Healthy Meal

What you eat makes a huge difference in how healthy you remain. In fact, recent studies show that people who are obese face more complications from the virus, than those that aren’t. The increased risk is linked to the increased risk of suffering from other serious conditions, such as diabetes. We make it easy for […]


Try A Bodyweight Workout

Try A Bodyweight Workout

A bodyweight workout focuses on strength training. It uses the person’s own body to provide the resistance that you’d get from weights, lifting it instead of dumbbells or barbells. The movements used are pushing, squatting, pulling, twisting, balancing and bending, so all muscles are worked. Those actions also enhance flexibility and can increase endurance and […]


How Fitness Helps Mental Health

How Fitness Helps Mental Health

One of the best things about working out is how you feel when you’re done. It’s an accomplishment, especially if you really didn’t feel like working out in the first place. It’s more than just that. Working out relieves the stress of the day and leaves you feeling more relaxed and at ease. While working […]


How To Exercise In The Heat

How To Exercise In The Heat

While we’re luckier than some places, Gloucester, ON can get pretty uncomfortable in the summer, especially if you’re going to exercise in the heat. For those days that the temperatures reach their high, it’s time to adjust your workout schedule if you exercise outside or without air conditioning. Play it smart in the heat and […]


The Best Day To Meal Prep

The Best Day To Meal Prep

There are a lot of steps to achieving good nutrition and weight loss. One of the best ways is to create a meal plan and do meal prep ahead of time. That allows you to have ready made meals you can heat and serve, which take far less time than going through a fast food […]