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Is MCT The Best Fat For Weight Loss?

Is MCT The Best Fat For Weight Loss?

You may have heard about MCT— medium-chain triglycerides— and how this type of oil is the best fat for weight loss, but didn’t know why the sudden interest. Many believe it came from the more recent interest in coconut oil, a good source of this type of fat. However, only about 50% of the fat […]


How To Workout Without Using Shoulders

How To Workout Without Using Shoulders

If you’ve had an injury to the area, but still want to stay fit, you need workout without using shoulders. The shoulder area seems quite vulnerable when moved wrong. It’s quite complex. It was created to move in a number of ways from rotation to lifting. It has three bones, four muscles and loads of […]


Which Yoga Is Best For Weight Loss

Which Yoga Is Best For Weight Loss

If you want to supplement your online or in gym program, I applaud you. Any type of exercise that gets you moving and burns fat is excellent. One client wanted to try yoga as a supplement and wanted to know if one is better than another for weight loss. One of the features or benefits […]


What Running Does For You

What Running Does For You

Whether you’re working out at home with 180 Fitness in Gloucester, ON, or in the gym, you know that we encourage any type of fitness activity, even running. It’s something you can do on your own, isolated from others and in a safe manner. Running is an aerobic activity that builds your endurance, provides heart […]


Nutrition And Performance Work Together

Nutrition And Performance Work Together

At 180 Fitness in Gloucester, ON, we focus a lot on healthy eating, particularly for those who want to lose weight. The saying that you can’t out-exercise a bad diet is true. Good nutrition is an important part of a healthy lifestyle and definitely necessary for weight loss. However, healthy eating is also important to […]


Best "At Home" Exercises

Best “At Home” Exercises

The recent isolation and potential of another has made everyone that takes fitness seriously that you need a collection of “at home” exercises. We tried to keep you posted throughout the days of lockdown, even developing an alliance with a chef for delivery of healthy meals. Here are a few of the exercises you can […]


No-Equipment Workouts

No-Equipment Workouts

Most people are more aware than ever how having a wealth of no-equipment workouts can help you stay fit at home. We do plenty of them at 180 Fitness, because they work. Bodyweight exercises are great strength builders. What you’re lifting is the weight of your body, and you have that with you at all […]


Are You Keto-Curious?

Are You Keto-Curious?

Many clients come to Gloucester, ON, to lose weight. Some have heard of the benefits of several different kinds of diets and many are keto-curious. I’m a proponent of healthy eating, which helps you shed extra pounds without actual dieting. The key to a standard keto diet is lowering the amount of calories from carbohydrates […]


Is Your Workout Causing You To Gain Weight?

Is Your Workout Causing You To Gain Weight?

One of the complaints I sometimes hear when people first workout is that they’ve gained weight, not lost it. There are a few reasons your workout causing you to gain weight. A few of those reasons are healthy ones and indicate you’re getting stronger and fitter. However, there are also reasons that simply means you’re […]