WE TRANSFORM YOUR BODY AND OUTLOOK ON LIFE.
180 Fitness has been consistently awarded as a top personal training and group training facility in the Ottawa Area.
and our Butt-Boosting Exercises – Starts Soon!
Are you looking for a jump-start to your fitness program?
Whether you’re a beginner, an avid fitness enthusiast or just tired of the same routine, try this whole new approach to exercise!
People of all fitness levels, sizes, and ages are experiencing excellent results with 180° Fitness Boot Camp and now you can too!
180° Fitness Boot Camp is an indoor and outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training. It’s packed with fun and energizing activities, workshops, and events, all designed to help you reach your fitness and weight loss goals. This program is for you if you’re either looking to fit into those skinny jeans, shed those extra pounds from pregnancy, or get fit for yourself!
Within your first month at 180 Fitness, you can expect up to:
See the results from these people from the Orleans area!
What’s really keeping you from working out?
• Don’t think you have enough time for exercise?
• Resigned that you will always be carrying around “baby” fat?
• Don’t have time to think about preparing nutritional dinners or eating right?
• Worried that you’ll put in the effort and won’t see any results?
I look thinner, I have a better complexion, I'm more relaxed and less stressed. Food tastes better, even water tastes better, sleep has imporved. I feel more energetic, productive and healthier overallMartha
I have made BIG progress during this program, both physically and mentally. I am starting to eat for fuel, not as a pass time. The way I look at food, the way I cook, and even the way I prep food has improved. I feel totally different! I find myself happier, sexier, more confident in all aspects of my life.Natalie
Throw your treadmill away!
Get a killer workout with our certified body transformation experts giving you all the tools you need to succeed! With 180 Fitness you will:
Take back control
- Burn fat twice as fast as with conventional programs
- Eat nutritious foods that promote good health and weight loss
- Take back control of your health
Continue your healthy journey
- Teach your family lifestyle changes that will promote health and fitness in them
- Get back the body you used to have before you had babies
- Lose that beer gut and get six-pack abs instead
Experience the results!
- Be able to fit into trendy clothes
- Gain self-confidence
- Have loads of energy
- Be healthier than you’ve been in years!
I am now more accepting of myself. I've stopped fast food and processed food and have more time for me. I actually like the gym and feel this has been a great choice for me and my daughter Chloe. I feel as though I'm stronger both mentally and physically and I'm staying positive!Helen
I am eating better am thinking more psoitively and have more energy. I have a feeling of pride and am rewarding myself with things other than food , massages:) I feel I'm a better role model for my daughter and am strongerChenta
I have made tremendous progress with this program. My family can cross their arms around me when we hug. I am stronger & feel terrific and in control. I have my nutrition on track and my exercise. I am very happy and proud of myself!Sharon
I feel healthier & look younger. I have become more disciplined with meals and am eating more regularly now. I have lost a lot more weight than I have in the past. Ive increased muscle, strength and have greater cardiovascular endurance. This has had a positive impact on my children, and their outlook. My clothes fit better and I'm now buying smaller sizes!Sylvie
A huge variety of workouts using all sorts of cooling equipment, like Bandit Loops,
Battling ropes, Kettlebells and more!
Qualified trainers who encourage you to work within your present limits. If you have an
injury or chronic condition we will modify the exercises for you.
Monthly assessments; measurements, goal setting, and nutritional guidance; we will
consult with you, make you a meal plan and help keep you on track to reach your goals!
Classes for every level – bootcamp and more advanced training sessions.
High energy instructors who really bring that personal touch.
The success of this program revolves around the concept on Nutrient Fusion. Nutrient Fusion consists of picking food items from each of the four major food categories: Proteins, Fibrous Carbohydrates, Starchy Carbohydrates, and Incidental Fats… witch each meal, if possible. Eating one in isolation has a different effect on the body than eating one with another.
Combining three or even all four of the categories doesn’t merely have an additive effect on your fat burning efforts, but actually a multiplying factor that explodes your weight loss efforts through its metabolism boosting manipulation of blood sugar levels.
Mindset & Community
Simply put, 180 Fitness has evolved into a community of like-minded individuals who’s goals are to achieve optimal health and wellness. 180 goes beyond teaching just the physical components of fitness and places a big emphasis on proper nutrition with a keen focus on the mind-body connection.
To achieve long lasting lifestyle changes and habits we focus on teaching and educating the mental side of the equation. This is accomplished through our workshops, seminars, newsletters, membership site, and our social events.Discover More