Frequently Asked Questions

All of our initial fitness consultations are free. We also have a 5-Day Kickstart program for just $5 that lets you experience our approach with no pressure.

All our trainers are certified professionals with degrees in Kinesiology, Exercise Physiology, or related fields. More importantly, many have personal transformation stories and understand the challenges you’re facing. They practice what they preach and are committed to your success.

Many of our coaches have backgrounds in rehabilitation and corrective exercise. We’ll work around your limitations, focus on what you CAN do, and often help improve problem areas through proper movement and strengthening. We always recommend consulting with your healthcare provider for serious conditions.

We have a complete fitness facility with strength training equipment, cardio options, and recovery tools including infrared sauna and Normatec compression therapy. We also have indoor and outdoor training spaces.

Yes! Most of our programs include nutrition coaching with personalized guidance. Our online program includes bi-weekly meal plans and grocery lists. We focus on teaching you sustainable eating habits rather than restrictive diets.

Our goal is to empower you with the knowledge and habits to maintain your results independently. Many clients continue with our ongoing programs or transition to maintenance plans. The community relationships you build often last a lifetime.

Absolutely! Our programs are designed for all fitness levels. We start with a personalized assessment and create a plan that matches your current abilities. Our coaches are skilled at modifying exercises and providing progressions that challenge you appropriately while keeping you safe and motivated.

I’m over 40 and haven’t worked out in years. Can I still join your programs?
A: Absolutely. Many of our members are over 40 and getting back into fitness after years away. We specialize in helping men and women 40+ transform safely and sustainably. Whether it’s through small group training, personal coaching, or our “Bold & Beautiful” or “Unleash the Beast” transformation programs, we meet you where you’re at without judgement.

All of our initial fitness consultations are free. We also have a 5-Day Kickstart program for just $5 that lets you experience our approach with no pressure.