The 180 Method.

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I came to 180 Fitness at one of the lowest points in my life. My stress levels were through the roof with horrible eating habits. I would drink multiple bottles of Pepsi a day. I would struggle going up the stairs. I would cry daily because of all of the stress due to the divorce and Covid restrictions. I was seeing a therapist to help with everything but I was still in this low place and losing the last of my self esteem. I knew I had to change but I did not know how. So I turned to the experts and got the much needed help. It wasn’t easy at first… I went through caffeine and sugar withdrawal, my body nearly passed out the first day, and I felt like giving up that first day. What changed my mind and my attitude was Adrian sitting on the ground with me while my body was in shock. He told me I was going to be okay and that this was normal for a first workout. He didn’t get mad at me and tell me to suck it up. He had my back right from the start. Sure enough, week after week I lost weight, I ate properly, my energy level sky rocketed, and most of all I started getting my confidence back. It has been seven months now and I am down 40 pounds. But that is not the biggest accomplishment of my journey at 180 Fitness. My biggest accomplishment is how much more happy and positive I am now. You will always find me cheering on everyone at the gym and celebrating victories. Also on the food side, my body has healed itself. I no longer suffer from extreme upset stomach from poor eating habits. On the physical side, I can keep up with my two active children and since joining the gym, we have zip lined, tree climbed, ran 5km race, done an obstacle course, skated and even worn a bikini at Calypso. I cherish these opportunities with my kids and I look forward to them now since I have an abundance of energy. To sum it up, 180 Fitness has helped me more than they will ever know and I strongly encourage you to reach out to Adrian. You only have weight to lose but you have so many new experiences to gain.

180 has consistently delivered high quality training during the pandemic. It has been an essential part of my day because they not only focus on transforming your body, but on your mindset. This gym has supportive staff and members. It is a place where acceptance and encouragement is a given whether it be in-house or online. Rest assured if you commit, they commit.

I am only 1 week into the Biggest Loser Ottawa program and I cannot get over how different this place is than every other place I have ever worked out or tried to lose weight with. I have tried Herbalife type meal replacement plans to deal with my food addiction, tried consultations with nutritionists, personal trainers, working out 5 days/week doing mad amounts of cardio, jogging, killing my joints and although I do end up losing, I always gained it back. I haven't even gotten on the scale for my first weigh in yet and can just tell I will be leaving this program a completely different person. Adrian's holistic approach to obesity is surreal. He aims at transforming the soul which ends ultimately in a change in our bad behaviors that got us in our current state. The workouts are adaptable to my weight and fitness, the meal plans are so well written out there's no way of getting off track if you follow them. If you follow the details perfectly while you work on your inner voice, when the program runs out of instructions, you'll be able to keep it up I'm sure. Already after only 1 week since our kick off meeting, I can definitely tell you that I AM A COMPLETELY CHANGED PERSON! Thanks Adrian for creating this gem of a program 🙂

I completed the 21 day challenge with 180ofitness and what an amazing challenge it was. 21 days of support with several live streamed workouts per day to choose from, a meal plan that was the key to weight loss, and a personal coach to keep the challenge team motivated and on track. The added bonus was meal preps live streamed from Chex Deslauriers and mindsets from Adrian Delorey. A great program that brought my lifestyle back on track. I recommend 180ofitness to anyone who is looking to better their life. Danielle, Ottawa

In these times of uncertainty for all small businesses, I wanted to highlight 180 Fitness. I have been training with them for 8 or 9 years now and haven’t looked back! Overnight, the business quickly adapted to the Covid situation and has been offering online workouts, nutrition information as well as great support when needed. The instructors/coaches are great to work with and make working out fun. I would highly recommend!

I recently rejoined 180 Fitness for one of their programs and I am so happy that I made that decision. I participated in their Biggest Loser program 5 years ago and saw wonderful results. 180 Fitness is a community, a family that supports, encourages and gives people the tools to stay accountable and motivated. It isn’t just a fitness facility, it is so much more. Wonderful workouts that are always new and exciting, with inspiring and motivated trainers, tailored nutrition plans, as well as mindfulness training. I highly recommend 180 Fitness to anyone. You won’t be disappointed!

I joined 180 almost a year ago and have never regretted it. Don’t be fooled by the “small” gym - the team Adrian has created and the the atmosphere are super knowledgeable and friendly. No workout is ever the same, no playlist is ever the same. No machines because you are the machine. You’ve found home. Even in this global pandemic, 180 is taking care of us, new and old. Adrian and team have created a brand new online portal. You need to come check us out. You will never be sorry!!

Amazing gym with amazing trainers !!! 10/10 would highly recommend 🙂

Adrian and the trainers at 180 Fitness are amazing! It’s a great gym and the workouts are phenomenal. I have nothing but great things to say about my experience at this gym. I highly recommend it!

After trying to lose weight for the last year with no results, I decided to sign up for a six week challenge. During that short time period, not only did I experience noticeable changes in body composition, but my whole way of looking at healthy eating and fitness shifted. The coaches at 180 Fitness are incredible. They challenge you, push you, motivate you and are always there to answer questions. The workouts are amazing and as crazy as it sounds, you will never do the same workout twice. Something else that sets 180 fitness apart from the others is the sense of community and belonging you will find there. Members support one another and lift each other up. I have never experienced anything quite like it. With 180 fitness not only have I lost weight, but I’ve gained strength, confidence and feel like I can accomplish anything I set my mind to! Thank you all!

I joined the gym 10 months ago and it’s done wonders on my psychical health, as well as my nutrition and mindset. I’ve healthily lost 55 pounds while maintaining muscle mass, eating real food and working towards the best shape I’ve been in physically and mentally during my life. The gym has a positive environment is very inviting. The coaches at 180 are wonderful, provide quality trading and push you to do your best. If you’re looking for the best gym in Ottawa to make a real change (ie: do a 180) this is it!

Great gym with a focus on total body transformation! Love it!

I absolutely recommend "180 Fitness" to men and women of all ages! I never worked out in my life before joining this gym, it has been a life changer for me! Trainers and Boot Camps are excellent, the support and direction from Adrian and his team is outstanding! Don't wait, try out this gym now, you will not regret it!

5 stars 180 Fitness is the place to be if you want to get fit, get healthy and change your life. Adrian Delorey and his team of incredible coaches, can’t be beat. Everyone is supportive and 180 is a “no-judgment zone” I was nervous going into the unknown and now I am competing in my 2nd program and I’m loving it! You have nothing to lose , but the weight and you will be gaining family and friendships to last a lifetime. Give it a try, you won’t regret it! Heather Robinson

Five stars all the way! Love this place. Great trainers, great programs. Just a fantastic atmosphere. The workouts are fun and I always get great results! The weekly emails are full of tips and information on nutrition and mindset. There’s monthly workshops and grocery tours and the #1 nutritionist in Ottawa Ms. Kathy Smart is part of the 180 family!

I GIVE THEM 5 star and plus review 180 fitness is one of the most amazing life changing place I have ever been too there is training ,great support ,great team ,new workout every time ,a family away from my family only join Jan 7 2019 and I already see the benefit of all that I have learn and gotten from everyone at 180 fitness What ever it takes Fallow the diet , exercise /sleep They give you everything you need to succeed the only thing you need to do is show up / workout do the work and they help you with the rest I would recommend 180 fitness to everyone I know come love your new life get fit and be healthy and become happy in your own skin Thank you to Adrian Delorey for the great support every day Thank you to Kurtis Oattes my trainer that is making sure I get the exercise I need even if I have to modify my work due to old injury Thank you to Kathy Smart our Nutritionist with great food info And all other team member that make 180 fitness This is a new beginning to my new and happier life I see results and count every lbs as a victory I've been at 180fitness just over 1 years and I'm committed for life I love my life here at 180fitness I love this gym it's the best in Ottawa

I have to say I was sceptical about joining 180 fitness. I’m happy I joined because I am at a weight I haven’t been at for the last 22 years. The instructor are awesome. The training sessions are always different and I look forward to booking my classes for upcoming weeks. The support from the other clients is amazing. Everyone is one big happy family all working towards the same goal. Look better feel better

I haven’t had this much fun working out in a long time. Awesome trainers. Fantastic atmosphere. The gang here actually made me look forward to going to gym again!!

Great gym, great programs, great trainers.

5 stars Been with 180 since the beginning,joined 10 years ago when it was still called Orleans Adventure Bootcamp.Best gym,best ambiance,amazing trainers and love all the inspirational emails and people. Truly feels like a family!

Great just great

This is an amazing and supportive gym atmosphere. There are different programs to fit everyone's goals. I'm so glad I found a place that works for me.

Amazing gym! Great classes and amazing coaches! I always feel well worked by the time I leave the gym 🙂

I have only been training at 180 Fitness for less than 2 weeks and I already feel a major difference in my clothing. The trainers are all excellent, so good at what they do!

I want to take a minute to extend my full gratitude to all the trainers I’ve encountered at 180 fitness in the past month. Everyone is always in a good mood, positive and pushing us to be the best we can be!! Words can’t fully express how much that impacted me in a positive way!! I thoroughly appreciated every single workout! In the past month, there wasn’t one time that we did the same thing. The trainers always keep us challenged and are very knowledgeable! If you aren’t sure where to begin with your training, I highly recommend 180 fitness. The group classes will keep you motivated!! Don’t just take my word for it, give it a shot, you won’t regret it! � P.s. they always have very good deals going on! Check it out!

Adrian and 180 Degree Fitness are the best! I've worked out with Adrian on multiple occasions and he has always challenged me to push myself. He brings the energy to every workout and delivers results. I can't imagine a trainer out there who cares for his community more than Adrian. His programs change lives. Adrian has a vision to bring health and wellness to Ottawa and it is working! Adrian walks the walk, and talks the talk. He lives by example. If you have the opportunity to work out with Adrian and 180 - do it!

I like it tank you for showing me how to take care of my life

To be honest, I was extremely skeptical about signing up for a program. I first heard of these programs by my friend as his wife had gone through one of the programs with great results. I was tired of feeling exhausted and sluggish throughout the day, I was depressed and would turn to food. What did I have to lose trying something new? Adrian and all of the trainers always have a smile on their face and they are there if you need any modification or if you are doing something incorrect. People in the various programs are extremely friendly and it is such a positive atmosphere. I have learnt so much in the past 6 weeks and am extremely grateful for the opportunity to work with everyone throughout my journey.

I really like the training vision and the trainers!

Gotta say, I'm really impressed with the coaching level at 180! And the leadership from the owner Adrian makes it really special. Highly recommended!!

What's not to love about being around energetic inspiring people who work hard to help you reach your goals!!! I joined the 37 day Rock your skinny jeans at 180 fitness to get a kickstart back to health. And guess what..I lost two clothing sizes, gained a tonne of energy, muscle, flexibility and balance. The instructors were so supportive and as a result I was able to bike more than 20 km a day, learned how to stand up paddleboard and surf the Florida Intercoastal waterway and totally rock my SKINNY jeans for the holidays. What are you waiting for.... Thank you Adrian Delorey and 180 Fitness!

I joined 180 Fitness and the Biggest Loser Program in Spring 2015 and lost 44 pounds in 3 months! That's amazing results by any standard - but the real testimony is that 2 years later, I have kept the weight off, am still going to the gym regularly and (mostly!) following a much healthier lifestyle than I had been. If you want lasting results this is the place to be - besides, this isn't your typical impersonal gym - here the friendly trainers make the effort to know your name and your goals and keep you motivated. You will also be surrounded by people just like you - real, positive, and fun - I've made some great friends here and so will you!

Great facility and cool staff!! Personally, I'm very satisfied with the motivating instructors!!!

Amazing team of awesome! Best gym to motivate you and push you to be the better you! Don't go anywhere else they got you covered 🙂

Caution: this place is addictive <3�️�️�️�️�️

If you are looking to lose weight this is the place to go! I highly recommend starting with The Biggest Loser Program. I lost 59 pounds in 3 months. I have continued on and have lost 117lbs in 9 months. It is nutrition, workouts and mind set. The support and guidance you receive is unbelievable. By March 22, 2017, I will have reached my goal of 150lbs. Friends and family have already commented on how much I have changed. It is not only physically but mentally as well. Mindset is over half the battle. Thank you Adrian Delorey, Kishara Hudson (the awesome nutritionist) and the trainers at 180! You rock!!

This gym is the only place I've ever been to that makes workouts fun! There's constant support with nutrition and mindset making it an all around great gym with amazing programs!

If you want to get in shape,healthy and learn how to eat to stay healthy, then this is where you need to be. Where else can you get personal trainers every class,certified nutritional coaching and mindset training INCLUDED!! Exactly...nowhere!! Best thing you can do for yourself.