It’s easy for people to identify things they should do for a healthy lifestyle. Diet and exercise are always at the top of the list. One important lifestyle change you should also make is to drink more water, especially during the summer in Gloucester, ON, Canada. It’s when you lose a lot of fluid through sweating. Your body needs water, since it’s composed of approximately fifty-five to sixty-five percent water. Adequate fluid is important to a number of functions. When you consider that the heart and brain contain 73 % water, lungs contain 83%, and both the muscles and kidneys are 79% water, it’s easy to understand.
Do you want to shed a few extra pounds? Water can help.
Have you ever thought you were hungry and looked for something juicy? Maybe you were just thirsty. Thirst is often mistaken for hunger. If you’re not sure of what you want or simply feel hungry, grab a glass of water first. Water has no calories and is often exactly what your body is craving. Watermelon and other fruits and vegetables that have few calories are also laden with water, so they offer a viable alternative as well. Sipping on water throughout the day can also help you control your appetite and lose weight.
Are you working out in the heat? Make sure you have water.
Your body needs adequate fluid to maintain its normal temperature and aid in breaking down nutrients in the intestines. Adequate bodily fluids are also necessary to keep the joints lubricated, protect the spinal cord and act like a shock-absorber for the brain. If your muscles ache, start by drinking a glass of water and see if it helps. If you have a mild headache, try a glass of water first. It may not be the aspirin that helps, but the water you drink to aid in swallowing it. Even some signs of dementia are actually mild dehydration. Seniors are more prone to becoming dehydrated.
Don’t go for the Jo when you’re tired. Try a glass of water.
You’ll be amazed at how much of a quicker-picker-upper water can be. Unlike coffee, which contains caffeine, water simply hydrates you. Caffeine is a diuretic that can actually deplete your body of water. Lethargy and exhaustion is one sign of mild dehydration. Mild dehydration can cause muscle fatigue and poor athletic performance, too. Two hours before you exercise, drink a couple of glasses of water and then sip on water throughout your workout.
- Drinking plenty of water is a beauty aid, too. Even mild dehydration can make your skin look older.
- Don’t forget to take water with you when you hike, bicycle or walk long distances. It’s good to drink a few sips throughout the day. Guzzling down ice water right before or immediately after exercise can give you digestive issues.
- If you have constipation, water is an aid to bring relief. Kidney stones are also prevented by drinking adequate water.
- It’s recommended that people drink an average of eight 8-oz glasses of water a day. Larger people may need more. People who do strenuous work or exercise need more to replace what they lost through perspiration.
For more information, contact us today at 180 Fitness