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Nutrition And Performance Work Together

Nutrition And Performance Work Together

At 180 Fitness in Gloucester, ON, we focus a lot on healthy eating, particularly for those who want to lose weight. The saying that you can’t out-exercise a bad diet is true. Good nutrition is an important part of a healthy lifestyle and definitely necessary for weight loss. However, healthy eating is also important to […]


Best "At Home" Exercises

Best “At Home” Exercises

The recent isolation and potential of another has made everyone that takes fitness seriously that you need a collection of “at home” exercises. We tried to keep you posted throughout the days of lockdown, even developing an alliance with a chef for delivery of healthy meals. Here are a few of the exercises you can […]


No-Equipment Workouts

No-Equipment Workouts

Most people are more aware than ever how having a wealth of no-equipment workouts can help you stay fit at home. We do plenty of them at 180 Fitness, because they work. Bodyweight exercises are great strength builders. What you’re lifting is the weight of your body, and you have that with you at all […]


Are You Keto-Curious?

Are You Keto-Curious?

Many clients come to Gloucester, ON, to lose weight. Some have heard of the benefits of several different kinds of diets and many are keto-curious. I’m a proponent of healthy eating, which helps you shed extra pounds without actual dieting. The key to a standard keto diet is lowering the amount of calories from carbohydrates […]


Is Your Workout Causing You To Gain Weight?

Is Your Workout Causing You To Gain Weight?

One of the complaints I sometimes hear when people first workout is that they’ve gained weight, not lost it. There are a few reasons your workout causing you to gain weight. A few of those reasons are healthy ones and indicate you’re getting stronger and fitter. However, there are also reasons that simply means you’re […]



Add Some Yoga To Your Routine

Add Some Yoga To Your Routine

At 180 fitness, we want everyone to be healthy. Two of the most important things you can do is to stay active and exercise and eat healthy. No matter what type of fitness program you undertake, just do it. If you want a break from calisthenics, there’s nothing wrong with adding yoga. Varying workouts to […]


Find Your Favorite Healthy Meal

Find Your Favorite Healthy Meal

What you eat makes a huge difference in how healthy you remain. In fact, recent studies show that people who are obese face more complications from the virus, than those that aren’t. The increased risk is linked to the increased risk of suffering from other serious conditions, such as diabetes. We make it easy for […]


Try A Bodyweight Workout

Try A Bodyweight Workout

A bodyweight workout focuses on strength training. It uses the person’s own body to provide the resistance that you’d get from weights, lifting it instead of dumbbells or barbells. The movements used are pushing, squatting, pulling, twisting, balancing and bending, so all muscles are worked. Those actions also enhance flexibility and can increase endurance and […]