Do you want to get maximum results, plus help prevent injury, you need to stretch for success. That’s right, stretching should be part of everyone’s workout. It’s not only great as a warmup or cool down, it’s also necessary for flexibility. While strength training is definitely important for weight loss and protecting you from injury […]
There’s a lot to be said for interval training. My clients in Ottawa find it extremely effective. HIIT—high intensity interval training—is one where you workout at high intensity, for a few minutes and then have a slightly shorter recovery period and back to the high intensity. Regular interval training combines two or more activities, one […]
While you hear about miracle fat burning foods, they’re a bit of a myth. If all you had to do was eat a bowl of kale or two stalks of celery, obesity wouldn’t be at epidemic proportion. However, there are foods that do boost your metabolism. These are thermogenic foods. They’re lower in calories and […]